It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here feel free to post a link below.
Here are this week’s stories…
A post about tapering with some good tips for those of you running the Army Run in the morning.
A profile of Ed Whitlock
This is a good idea. I always have a stash of protein bars at work for my runs home. I should probably store an extra pair of socks there too since I seem to forget running socks a few times a year.
Was Rocky an ultramarathoner?
Tonight’s profile is of the Comrades Marathon. Although this one is called a marathon, it really is an ultramarathon. It is an approximately 89-90 km (55.9 mile) race that takes place in South Africa (due to slight variations in the course from year to year).
I really was not familiar with this one before I read an article in Runner’s World about Bart Yasso running this race in 2010. You can check out a series of videos on that here.
Part of me still thinks ultramarathons are crazy and I am not sure that I will ever want to commit to training for one. For now the marathon distance is enough for me although I maybe should not say I won’t do one. Just a few years ago I never thought I would want to run a marathon!
The appeal to this one for me is simple. I would love to travel to South Africa and combining a trip with running would make a great vacation for me.
The marathon runs between Durban and Pietermaritzburg with the direction switching every year.
Since the course switches directions every year. it ends up being primarily a “downhill course” one year and primarily an “uphill course” the following year. I am not sure which one would be more challenging.
The final cutoff time for the race is 12 hours, at which point the final cutoff gun is fired.
Interested in more information? You can read some reviews of the race here.