It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.
As always, if you came across anything you feel is worthy of mention here feel free to post a link below. Here are this week’s stories…
A post about winter running.
A study on avoiding muscle soreness.
A post about a better than expected Training run.
Since my coach has me going with a two week taper this time today was my last long run due to the fact that race day is now in two weeks. It was also one last opportunity to test my race day routine.
As per my routine I was up at 3:30 to have a breakfast consisting of a bagel with peanut butter, a bowl of oatmeal and a banana. After getting that down as quickly as I could I went back to bed for a couple of hours.
The plan for this morning was to push my youngest daughter. It was a perfect morning as we headed out to start the run…
With the Ottawa Marathon being in May some years it ends up falling in the first warm weekend of the year. The temperature got up over 20 C here today so I did get in a long run in warm weather before race day.
Since race day is only two weeks away I stuck to a slow and easy pace today. You may recall that for my other runs of 30 km and over I finished with the last 4-6 km at my goal marathon pace. Today the goal was just to complete the mileage without getting injured.
Since I was planning to be out for more than two hours I was not sure how long my daughter would last. I am pleased to say she lasted the entire 32 km that took us 2:52 to complete. Not bad for a 1.5 year-old!
She did start to get restless and I did have to make more frequent stops over the last 10 km, including stopping to see a pair of ducks wandering around downtown, but overall she was a great running partner this morning.
If you have not already done so there is still plenty of time to get entries in for the giveaway of a copy of 4:09:43 Boston Through the Eyes of the Runners.