Tag Archives: training

Plans for 2018

Now that I posted a recap of last year and we are a couple of weeks into the new year I thought it was time to write a post about my plans for this year.

In previous years I would have most of my year planned out by now. This year that is not the case. My only plans are to run the usual big local spring and fall events here, Ottawa Race Weekend and the Army Run.

Last year I broke my annual streak of running the Ottawa Marathon because it was only 6 weeks after the Boston Marathon. This year I am planning to get back to the marathon and start a new streak here at home while once again raising money for the Ottawa Hospital.

Following that in September I hope to be able continue my streak of being a pace bunny during the Army Run half-marathon. Like Race Weekend the Army Run is a big event that is fun to participate in and committing to it helps keep me motivated to train over the summer months.

Other than that I hope to be able to add in some shorter races, 5 and 10 km, that I can register for closer to race day if I am able to fit them into my schedule. I also hope to be able to fit in more mileage with my daughters to build on the success they had with road races last year.

Finally, once again this year I am fortunate to be acting as a social media ambassador for three products I use regularly:

Still Here

Although it might seem like it I have not given up on updating my blog. I am just going through a period where it has been difficult to maintain a regular running routine due to a busy schedule and sick kids at home.

According to Strava I have averaged 30 km per week over the last 4 weeks. I am still running home from work most nights of the week. However, my weekly mileage totals are about half the distance I would average in recent years.

The biggest change for me is that I have not managed a long run on Sunday in a while now. As a result, my motivation for blogging has suffered.

I am hoping that writing a new post today will help get me back into my regular routine. That my prove to be difficult. As you can see from the picture above we are experiencing a bit of a cold snap here right now.

Despite the cold weather I am looking to end the year on a high note both in terms of running in a regular basis and getting back to blogging.

My New Training Partner

For the past week I have had a new training partner joining me for some of my Army Run training runs. In addition to getting myself ready to run the half-marathon this year I have to help my oldest daughter (7) train for the 5km.

Back in May when she saw other kids running the 5km and 10km races my daughter decided she was going to run a race longer than the 2km race she did that weekend. She reminded me of her desire to run a 5km a few times over the summer so I registered her for the Army Run 5 km.

We officially started our training for the race with a few training runs last week before work for me and school for her. Weather permitting we are planning to go for our longest run so far later today.

The early weekday morning runs have been beneficial for both of us so far. For my daughter getting outside and being active is better than screen time while the rest of the family sleeps.

In my case being woken up by my daughter to go for a run in the morning gets my day off to an earlier start which is important now that we have two kids back in school and I am trying to get both kids out the door in time to catch the school bus and so I can get myself to work on time.

Race day is now 13 days away. That gives us at least a couple more weeks of training runs together. Hopefully after that we will able to continue this new routine .

Unexpected Long Run

My plan for today was to get in a 10-12 km run. However, my plan changed very early this morningand it worked for the better. What I ended up with was a long run and after three days of not running it was exactly what I needed.

At some point between 5:00-6:00 this morning my youngest daughter (1) decided that it was time to get up. Eventually it became apparent that there was not anything we could do to get her back to sleep. 

My wife came up with the idea that I should take for a run. Initially I thought it was a silly idea but then realized that I was not going to get back to sleep soon either and that if I did not go this morning it would be tougher to go later in the day because I would be exhausted from the early wake up call.

I quickly got ready for a run and loaded my daughter into the Chariot and headed out. Since I had the day off from work today I had the benefit of not having to worry about being on a deadline. My goal quickly became an 18-20 km run and I ended up with an 18.8 km run.

While my day did not get off to an ideal start a change in plans it worked out for the better in this case. I managed more mileage than expected and my daughter managed to get back to sleep over the course of our run.

Becoming a Running Family

I have managed to continue a regular running routine since running a half-marathon here at the end of May. Unfortunately I have not managed to post on here regularly nor have I registered for or run any races since then. I have been busy otherwise and have not had much time to focus on either.

Eventually I will get back into a routine of posting on here more often and I will commit to a fall race (that decision will likely come this week). For now neither has been a big priority. After running a marathon in April and a half in May it has been nice running without without a specific goal or target in mind. 

On the other hand my two oldest daughters (7 and 4) have been busy running races of their own. In May they both ran the Ottawa Race Weekend 2 km with their grandparents..

More recently, On Canada Day the oldest ran a 1 km race while her sister ran a 100m tot trot (it was only 100m despite her insistence that she ran 100 miles). The following weekend both ran a 1 km race..

Now clearly in addition to plotting out a race schedule for myself I have to find more races for my daughters. My oldest already has a 5 km as her next goal. I think that is totally a realistic goal in the near future and can’t wait to see the smile on her face when she finishes her first 5 km. 

Training For the Ottawa Race Weekend Half-Marathon

My goal since running the Boston Marathon last month has been to get in consistent mileage so I could run a half-marathon this weekend. After taking nearly a full off following Boston I have managed to get back into a consistent running routine.

In the 4.5 weeks since Boston I have managed to get in my usual 5-6 runs per week. I started out with 40 km in my first full week and topped out at 68 km two weeks ago. Most weeks I was successful in including some sort of tempo workout on Tuesday and a speed workout on Thursday.

While I never expected to be in shape to run a personal best time I do have a previously mentioned time goal, under 1;30, in mind. I’ve managed to come in under 1:30 the last 4 or 5 times I have run a half on my own so it would be nice to keep that streak going.

Despite the fact that ideally I would have liked to get in a bit more mileage overall I still think my goal is realistic based on my long runs and my tempo workouts.

My plan for Sunday is to head out with the 1:30 pace bunny for the the first half. If I am feeling good at the halfway point my goal is to take off ahead on my own to ensure I come in under 1:30.

Good luck to anyone else who is running one of the races here this weekend!

Week 1 of Training for the Boston Marathon

My first week of training for the Boston Marathon is in the books. It still feels weird to say it but my running schedule is now officially focused on getting ready for Boston. The week did not go exactly as I had planned but my training cycle is only just getting started. 

I started off the week with a run in the snow…

As per my previous training cycle my plan this time around is to work in tempo runs on Tuesdays and speed work on Thursdays. This week on Tuesday I fit in some tempo work with a run home from work consisting of a 3 km warm up, 5 km at marathon pace and 1 km cool down. 

Unfortunately I had to skip my speed work on Thursday because I was not feeling well. Fortunately I was felling well enough to get back to running on Friday so I only had to skip one day. I probably could have gone for a run Thursday too but it would have been counterproductive.

Yesterday I went for what ended up being my long run of the week. I got in just under 14 km of running and I snapped a few pictures for the latest #Runchat #RunChatHunt along the way including this one… 

For week one I ended up with 42 km (26 miles). Not exactly what I was aiming for as mentioned I am just getting started. I am aiming for a bigger week 2 starting with a run home from work tomorrow. 

Back to Marathon Training

After a couple of months of running for the sake of running I am back to training for another marathon. This week was the start of my training program for the Boston Marathon in April. My training kicked off with a run home in the snow Monday evening.

It was nice to run without a structured plan for a while but I do enjoy having a goal to focus on as I plan my running. I find it easier to stay motivated and on track when I am working toward a goal. I’ve had a few weeks in the 50-60 km range for mileage recently so I should be able to get back to a weekly average of 70-80 km quickly. The key will be to get back to doing longer runs of over 15 km which is something I have not managed recently. 

One thing I am still debating is hill training during this marathon cycle. I have not decided how many hill specific workouts I want to add to my training to get me ready for the hills in Boston. If you have experience running Boston I would be interested in hearing your thoughts on this question. 

In addition to ramping up my mileage I also plan to get back into my regular strength training routine. I think it was something that was beneficial in my preparation to the last few marathons I have completed and my plan is to continue a similar routine this time around. 

As I have done with my past marathons, now that I am back to training I will use my Sunday post to recap my week of training. 

Saturday Stories

It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.

Here are this week’s stories…

A post about how to adapt your training does not go according to plan

Tips about how to run downhill. 

If you are training for a fall marathon a post to remind you that you are ready for it. 

A story about an 81 year old who will run the Chicago Marathon for the 18th consecutive year tomorrow morning.