It’s Saturday morning and that means it is time for the most interesting stories and blog posts I came across this week. Hope you enjoy!
From Runner’s World 7 races every runner should run
The benefits of running outweigh the risks.
Do your long runs do more harm than good?
Do you practice yoga? The benefits of yoga for runners.
Can running in minimalist shoes strengthen your feet and legs?
Finally, the next #runchat takes place tomorrow night at 8:00.
As for myself, I am headed out shortly for a 6.5 km run. Feels weird to be going for such a short run but race day is only 1 week away now. How far are you running today?