Tag Archives: sub-20 minute 5 km

2011 in Review

With one day left in 2011 I took a few minutes earlier to think back on the year I have had in terms of running. It was another good year for me in which I managed to accomplish a number of things:

  • With two 10 km races and a half-marathon before May I added more shorter races to help with my marathon training.
  • ran the Ottawa Marathon for the third year in a row and as part of that raised funds for the Ottawa Hospital for the second year in a row.
  • ran in a kilt race for the first time.
  • I paced a half-marathon for the first time when I paced the 1:50 group in the Army Run half-marathon this year.
  • I ran my first sub 20 minute 5 km in October.
  • In November I ran the Philadelphia Marathon and beat my previous marathon PB by 2.5 minutes with a time of 3:20.
  • Finally, this past week I passed my mileage from 2010 – currently at 3,133.4 km or 1947 miles with a final run to go tomorrow.

While my overall goal of qualifying for the Boston Marathon remains a work in progress I am pleased with what I managed to accomplish in 2011. Hopefully I can build on the progress I made this year and take some of what I learned this year to have an even better 2012!

How was your 2011?

Race plans for the Rest of the Year

Now that the Perth Kilt Run is out of the way I still have a few races scheduled between now and the end of the year.

So far, my next race is the 5 Peaks Camp Fortune trail race next month. I did the 12 km race last year and am planning to do the same distance again. I did this one last year and quite enjoyed it. I figure doing it again this year will give me a nice diversion from my usual training. You can read about last year’s experience here.

Following that I am scheduled to be a pace bunny in the Army Run half-marathon. I have participated in the run for the past two year and last year as a pace bunny for the first time. You can read about that experience here.

Finally, in November I am running the Philadelphia Marathon which is my goal race for the second half of the year. The goal for that one will be to improve on my 3:23 from the Ottawa Marathon in May.

So far that is my schedule of races for the rest of the year. However, I am toying with the idea of finding a 5 km in order to see how fast I could run it. During the kilt I was on pace for a sub 20 minute 5 km so if I can find a 5 km race around here either this month or next month I will probably add that to my list.

What are your race plans for the rest of the year?