Tag Archives: scott jurek

Nutrition for Runners: Chocolate Adzuki Bars

Posted on November 28, 2012 by Patrick

Over the summer read Scott Jurek’s new book Eat & Run. I also wrote a review of the book. When I read the book I expressed an interest in a few of the recipes contained in the book. Tonight I … Continue reading →

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Posted on June 30, 2012 by Patrick

It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading →

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Nutrition for runners: Quinoa and Mixed Berry Hot Cereal

Posted on June 27, 2012 by Patrick

This week’s recipe is a great breakfast option. If you are not familiar with quinoa it is a seed that is high in protein and fibre. It is a popular choice around here, my wife and 2.5 year-old regularly have … Continue reading →

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Book Review: Born to Run

Posted on September 5, 2011 by Patrick

I just finished reading my latest running related book and thought I would post a review on here for those of you who have not had a chance to read Born to Run by Christopher McDougall. If you are not … Continue reading →

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