Tag Archives: science of running

Saturday Stories


It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.

Here are this week’s stories…

Tips on how to channel your inner Olympian. 

How running can change your life. 

A reminder that it is ok to deviate from your training schedule

An interesting study on why you can race faster than you train. 

Saturday Stories

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It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.

Here are this week’s stories…

Great story here about a runner with MS who also has a passion for craft beer. 

An interesting study about how much protein distance runners consume.

A good piece here on why Athletics Canada is wrong in their decision to not allow Lanni Marchant to participate in the Olympic Marathon.

Finally, an article on why runners make great employees.

Saturday Stories


It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.

Here are this week’s stories…

Ever wonder why you have muscle soreness after a marathon?

A post about the ebbs and flows in marathon training.

A study about whether rinsing a sports drink in your mouth can enhance your performance under certain conditions.

Saturday Stories

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It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.

Here are this week’s stories…

A beer for runners.

A post about the importance of setting our own goals and pace.

A study about whether exercise makes you more hungry.

Finally, for anyone interested in running an Ottawa Race Weekend event be sure to click here for your chance to win an entry.

 

Saturday Stories

IMG_0019-12

It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.

Here are this week’s stories…

A study about why a fast start can lead to a slow finish.

A post about an ultra marathon runner who stopped for a beer during the race.

A story about getting back to running.

Saturday Stories

  
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.

Here are this week’s stories…

A study on whether you should run more or run faster.

Advice on when to replace your shoes. 

Interesting into how one of Canada’s best marathoners approaches training.