Tag Archives: running shoes

Saturday Stories

It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here feel free to post a link below.

Here are this week’s stories…

Here’s a great video about a Haitian marathoner training post earthquake Haiti.

A race calendar of races across Canada.

A great way to celebrate winning a race.

Here is a good post about running stores and their approach to selling shoes.

The Science of Running: Running Shoes

If you’ve been running for a while then you are familiar with the current debate over shoes that offer support and cushioning and minimalist footwear. It seems like this debate has become more present over the past couple of years.

The theory behind shoes offering support was that runners needed shoes that offered support based on how their foot struck the ground. Shoes fell into three categories – motion control to provide support for over-pronation, neutral for under-pronators, and stability to provide cushioning and support for slight pronators. The idea behind this type of support was to try and prevent injuries.

In general, the theory behind minimalist running is that it is a more natural form of running and therefore, will enable you to run more efficiently and at the same time reduce by injuries caused by shoes that alter your biomechanics. If you want to read more about minimalist running or barefoot running I suggest grabbing a copy of Born to Run.

I find it hard to find a good article about the different types of shoes without it being strongly slanted to one side of the debate. I did find this blog post which I feel does provide some insight into the benefits of both.

As for myself, when I first started running it was recommended I run in stability shoes based on my gait. As a result, I went through several pairs of New Balance 860 and its predecessors. Over the last year, in an effort to try lighter shoes I have experimented with more neutral shoes and running flats – in my case the New Balance 890 and Mizuno Wave Ronin 3. In both cases I have had positive experiences and for now plan to continue to run in a lighter more neutral shoe that still provides a bit of cushioning and support for everyday training, either the 890 or something similar, and have a pair of flats on hand for race day.

How do you select your shoes? Do you look for support or do you look for something light?


Shoe Brand Loyalty

I am not sure about you but when it comes time to replace my shoes I tend to stick with the same brand/models. Right now that means a pair of New Balance 890 for everyday use and a pair of Mizuno Wave Ronin 3’s for more intense workouts.

In case you are wondering, the reason this came to mind for me tonight is because I just bought a new pair of Wave Ronin 3’s because mine are at the end of the life cycle and I found a great sale online and in a few weeks time it will be time to look to replace my 890’s.

I’ve stuck with New Balance shoes for a while now. After going through several pair of the New Balance 860 stability shoe which provides support over-pronation I decided to look for a lighter everyday shoe which is how I now ended up with the 890.

I gave the Mizuno Wave Ronin 3 a shot last year when I was looking for a racing flat. After wearing them for two marathons last year I didn’t think twice about buying a second pair when the time finally came to replace them this month.

The point I am trying to make with this is that I tend to stick with what I know in terms of shoes. When it comes time to replace my shoes I just go out and buy a new pair of the same shoe I have been sing or I buy the new version if it has been updated. I am not sure that is a bad thing since it has worked for me so far but it just means that I don’t look at other when I go to replace my shoes.

Do you always stick with the same brands or do you try different brands based on price or other features that catch your eye?

Christmas Wishlist

Since Christmas is coming up soon and other people are starting to post wishlists I thought I would put together a running themed wishlist tonight.

Here are my suggestions:

  • Race entries are always a welcome surprise for runners – whether it be for a local race or an out of town race in a location you want to visit a race entry is a great gift for a runner.
  • DVDs or books are also a good choice. Here is a wishlist I put together.
  • Winter is here and warm running gear is a must. I like the looks of this jacket
  • Running shoes or coupons toward running shoes. This is always useful for runners, especially marathoners who go through a handful of pairs per year.
  • Stocking Stuffer ideas – gels and energy/protein bars – I like Clif bars and Clif Shots, lights for running in the dark – turtle lights from MEC or the USB LED light from Saucony.
What would you add to your Christmas wishlist?