Tag Archives: running hills

Week 18 of Training for the Boston Marathon

Race day is now only a week away. This will be my last training update before I run the Boston Marathon next Monday. By this time next week I will be recovering from another marathon.

Being two weeks away from race day last week was my first week of tapering for the marathon. Feeling run down and really tired I ended up running less mileage than I have at that point in other training cycles. To make up for it I tried to focus on quality over quantity.

I ended up doing 4 runs for a total of 46.4 km. Of those 4 runs Tuesday’s run was done at my tempo pace, Thursday’s run included strides and last night’s 16 km run was done at my usual goal marathon pace.

Overall I am pleased with how my training has gone. It has not been a text book training cycle but I can look to a few of my long runs for positive signs.

In early march I set out for a 30-32 km on a Sunday night after the kids had gone to bed. Unfortunately my Garmin would not pick up a GPS signal so I ended up leaving with a plan to run based on overall time and a rough idea of my mileage in my head based on my knowledge of running routes around the city. What I ended up with was a 32 km run with 30 km done at close to my goal marathon pace followed by an easy 2 km to finish.

A couple weeks later I planned to complete another 32 km run after my kids were in bed. Unfortunately my Garmin would not turn on at all on this occasion. In a rush I plotted out a 10 km out and back route from my house that I would do 3 times before adding additional mileage in my neighbourhood to the last lap. It might not have been the most exciting run but I got it done.

Finally, last night my plan was to do a 16 km run. Since I had done  less mileage than planned up until that point, I decided to do my run at my goal marathon pace. I also decided to plan my route to include as many hills as possible to simulate the rolling nature of the Boston course as best I could.

What does this all mean for next Monday? The best answer is that I am not sure and I am ok with that. It may come as a surprise to some who know me but I decided long ago not to set a goal time for Boston. I am just planning to run based on how I feel next Monday.

That said, I am still competitive and I have no intention of going there to run a 4.5 hour marathon. I have done some research and have come up with a plan, or more like a series of key messages for myself since I work in communications.

I did not set a time goal for two reasons. The first is that I worked hard to qualify for Boston so I did not want to go through this training cycle stressing myself out about whether I thought I was ready to run a specific time.

The second reason is that I have 3 kids, including a soon to be 10 month old. That has meant adjusting my training at times either because my wife needed a break or I felt like rest was more important than adding more mileage to my training cycles. Don’t get me wrong I am not complaining here. I would not trade my family situation. At the end of the day I am fortunate to still be in shape to run another marathon.

So that is it for my training. I will get in a few more easy runs this week before I head south of the border at the end of the week but those will just be maintenance runs. The only run left that matters now is the one I will do next Monday.

Tuesday – Hills

Since I started my training program for May’s Ottawa Marathon Tuesday has become my day for running hills.

For the first seven weeks of my training program my Tuesday runs consist of an easy run along a hillier course than usual. As I have mentioned before Ottawa is not the hilliest city around but I have managed to find a route with a few decent hills that force me to increase the intensity of my run along the way.

Tonight after a long day at work, I always feel better after a run. As an added bonus, tonight was the first evening in a long time I wore my sunglasses as I left for my run. As much as I enjoy winter activities like skiing and hockey, it is nice to see the days are getting longer.

I went for a run along the route that I have designated as my weekly route for hills. Tonight I managed to get in just over 10 km in 51 minutes, giving me an average pace of just over 5:00 per km. With five runs left this month I am on track to reach a monthly total of at least 250 km.

Tomorrow I plan to do another easy run in the 10-12 km range before Thursday’s tempo run at marathon pace.

In other news, if you are interested in winning a new pair of sunglasses head on over to 26.2 Quest where Tim is giving away a pair of sunglasses from Ryders Eyewear.