Tag Archives: running and health

Saturday Stories


It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.

Here are this week’s stories…

The top five running related selections on Netflix. Incidentally, I watched two of these on Netflix recently (The Barkley Marathons and Finding Traction).

A post about keeping yourself in check

How one runner used running to defeat depression. 

Saturday Stories

It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here feel free to post a link below.

Here are this week’s stories…

This study confirms that protein intake after training is beneficial.

Some tips on reviewing your year of running.

Here is some useful nutritional information on wheat and other grains.

You may have heard this week that another study suggested that too much running can be dangerous. This post exposes some of the myths in the study.

Saturday Stories

It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here feel free to post a link below.

Here are this week’s stories…

Here is another article on the health benefits of running.

The Ottawa Marathon is just 8 days away and the quality of this year’s field means a course record could be broken. 

Here is a great post about dealing with obstacles life throws your way.

Ever wonder how you can fit marathon training into your buy lifestyle? Here is a post for you.