Tag Archives: races

2015 in Review

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With one day left in 2015 I decided to take a look back at my year. It was a productive year for me, producing some results I am very pleased with.  You can read longer recaps of al of my races on here so I will try and keep the summaries short.

Before I get in to my review here is a quick summary of my 2015 in numbers:

  • Mileage: 3454 km (2146 miles)
  • Busiest Week: 118 km (73 miles)
  • Busiest Month: October – 424 km (263 miles)
  • Number of pairs of shoes used: 6 (of these 2 pairs were New Balance Fresh Foam Zante which is my current favourite shoe)
  • Number of races: 8 (2 marathons, 1 trail 30 km, 2 half marathons and 3 10 km)

My goal for the year, once again, was to run a Boston qualifying time. Once again I took two shots at it. Once here in Ottawa in the spring and once in the fall in Philadelphia.

My lead up to the Ottawa Marathon followed a similar pattern to previous years where I ran a couple of 10 km races and a half marathon in the months leading up to the marathon.

Coming off a two month layoff to end 2014 due to a ruptured appendix I was not sure what to expect with my training for the Ottawa Marathon. I surprised myself in April by shaving 1.5 minutes off my pb in the half-marathon with a 1:26 finish. The result gave me a needed boost a few weeks before my first marathon of the year.

2015-04-12 | 2015 Run for ReachGoing into the Ottawa Marathon in May I once again needed a sub 3:10 finish to meet the standard for the 2016 Boston Marathon. Unfortunately I ran out of gas in the later stages of the marathon and fell just short of that target.

However, it was still a solid result and my friend Greg did manage to get one of my favourite running pictures of me reaching the finish line with my family cheering in the background…

11334120_10155621672245311_4632173115371333696_oWith the Ottawa Marathon out of the way my focus turned to Philadelphia Marathon in the fall. Highlights during the lead up to Philadelphia were my busiest month and week in terms of mileage ever and of course my annual gig as a pace bunny during the Army Run half-marathon. This year I was a 1:35 pacer…

http://www.zoomphoto.ca/event/19744/

With that our of the way I was ready to tackle the Philadelphia Marathon in November. Since my time would count toward the 2017 Boston Marathon it meant that I now needed a sub 3:15 in order to qualify.

My plan was to aim for 3:10 again in order to give myself enough of a buffer to ensure I would be accepted. In the end a stop just before the half cost me valuable time but another 3:12 finish was good enough to meet the Boston standard with a buffer of 2:31.

imageOverall I’m pleased with my 2015. Time will tell if my marathon time will be good enough to be accepted for entry into Boston but I do have a shot at improving my time here in the spring and regardless of what happens I will be applying for entry into Boston for the first time when registration opens in September.

First Races of the Year

I’ve discussed my approach to the Ottawa Marathon with my coach and this year I am taking a similar approach to the one I used the past couple of years in order to get ready for the marathon. That is, including a couple of shorter distance races before the marathon. This year the plan will involve running the St Patrick’s Day 10 km race and the Run for Reach half-marathon. Both of these races are ones that have been included in my preparation for the Ottawa Marathon for the past three years.

After discussing with my coach, my plan for both of these races will likely be to run them as hard as I can because there is plenty of time for recovery after each of them. I’ve never gone looking for a personal best on St Patrick’s day because it is generally the first race of the season I do and there is still snow on the ground at that time of year.

On the other hand, Run for Reach is one where I have had some success with my two fastest half-marathon times the last two years. Being a month later it generally offers better weather on race day, although it was cool last year and there were a few flakes of snow falling as we ran. Although it does not offer the most ecpxciting course, it is a flat one which offers a good opportunity to push the pace. This year I will be aiming to beat the 1:29 I ran two years ago.

Of course the best part of adding both of these races to my calendar is the fact that the start and finish lines are a short run from my house so I get a little warm up on the way there and I get home quickly following the finish.

What races do you have lined up for the first half of 2014?