Last Sunday I ran a race I was not expecting to run. While out visitng family on the west coast I ran the Miracle Beach 10 km race that is organized by the River Runners Association in Campbell River BC. Their website is worth checking out if you are travelling to the area and looking for race to run.
I traveled to BC early the previous day. My trip was 3658 km (2272 miles) across three time zones. As usual, I brought running gear thinking I would be able to get in a few early morning runs while others slept.
Not long after I arrived my aunt let me know about the race. It was taking place the following morningÂ just down the road from where I was staying staying. I managed to find the details online quickly.
Since the start time was early enough to not interfere with anything we had planned for Sunday I decided to head down early and register for the race.
The weather Sunday morning was typical for the west coast at this time of year – overcast, damp and cool. It rained overnight but had stopped before the race started. To me it seemed like ideal weather to run a race in.
The race starts off in the parking lot of Miracle Beach Provincial Park. The course involves an out and back through a residential area before coming back toward the start area and heading in the other direction for a loop of another residential area.
Due to the small size of the field and nature of the course I knew I was in 5th or 6th place the entire time. The first two runners were on their own and were going to finish in the lead unless they pulled out of the race.
At one point I managed to close the gap with the runner ahead of me and felt like I had a chance to catch him. However, despite not losing any ground to him from that point on, I was not able to make up the difference before crossing the finish line.
As I made my way around the final turn back in to the parking lot I could see the clock at the finish line and knew I would finish with a time between 40-41 minutes. That gave me the needed incentive to pick up the pace one last time.
My time of 41:08 was good enough for 6th place out of 98 runners. I am pleased with that. Running a race the day after travelling that far was the last thing I expected. Running this race was a great alternative to a run on my own.
Today I managed to get out of work at lunch time to run a 5 km race. The race is part of the Government of Canadaâ€™s charitable campaign this year the focus was on mental health and addictions. It was my third time participating in this race. The previous two occasions were where I ran my fastest 5 km times.
Unfortunately, due to a dental appointment that ran longer than expected, I did not get down to the start line until the last minute. I took a taxi down to the start area because I was running late and arrived with 2 minutes to drop my bag off at the baggage check and line up at the start.
Fortunately I was able to line up toward the front of the crowd before the race started which meant that there was not much 9f a delay before I crossed the start line and got going. The course for this race is an out and back starting from a complex of government offices and heading out along the Ottawa River Parkway. Other than a couple of rolling hills that you go up and down in both directions it is a pretty flat course.
The GPS on my Garmin did not kick in until after I had completed 3 km so I am not sure of my splits but I felt like I ran at a pretty steady pace. There were a couple of runners out at the front of the pack on their own followed by the group of runners I was part of.
As we headed around the last corner and the final stretch to the finish line I sensed behind me getting closer. That was enough to dig down and push ahead for a final sprint to the finish line to keep ahead of him. I crossed the finish line with a chip time of 19:09 which was good enough for 11th overall.
I wasnâ€™t sure what to expect from this race given that my mileage has been lower than I would have liked over the past couple of months. Finshing with a time that was close to my previous efforts in this race (19:01 and 18:28) was a nice surprise. It has me wanting to sign up for another 5 km to see if I can go faster.
My goal since running the Boston Marathon last month has been to get in consistent mileage so I could run a half-marathon this weekend. After taking nearly a full off following Boston I have managed to get back into a consistent running routine.
In the 4.5 weeks since Boston I have managed to get in my usual 5-6 runs per week. I started out with 40 km in my first full week and topped out at 68 km two weeks ago. Most weeks I was successful in including some sort of tempo workout on Tuesday and a speed workout on Thursday.
While I never expected to be in shape to run a personal best time I do have a previously mentioned time goal, under 1;30, in mind. I’ve managed to come in under 1:30 the last 4 or 5 times I have run a half on my own so it would be nice to keep that streak going.
Despite the fact that ideally I would have liked to get in a bit more mileage overall I still think my goal is realistic based on my long runs and my tempo workouts.
My plan for Sunday is to head out with the 1:30 pace bunny for the the first half. If I am feeling good at the halfway point my goal is to take off ahead on my own to ensure I come in under 1:30.
Good luck to anyone else who is running one of the races here this weekend!
Itâ€™s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.
Here are this weekâ€™s storiesâ€¦
5 things we can learn from Olympic runners.Â
A post about running hecklers.
Tips for mental preparation on race day.