Tag Archives: race

Race Report: Wellness Challenge 5 km

Today I managed to get out of work at lunch time to run a 5 km race. The race is part of the Government of Canada’s charitable campaign this year the focus was on mental health and addictions. It was my third time participating in this race. The previous two occasions were where I ran my fastest 5 km times.

Unfortunately, due to a dental appointment that ran longer than expected, I did not get down to the start line until the last minute. I took a taxi down to the start area because I was running late and arrived with 2 minutes to drop my bag off at the baggage check and line up at the start.

Fortunately I was able to line up toward the front of the crowd before the race started which meant that there was not much 9f a delay before I crossed the start line and got going. The course for this race is an out and back starting from a complex of government offices and heading out along the Ottawa River Parkway. Other than a couple of rolling hills that you go up and down in both directions it is a pretty flat course.

The GPS on my Garmin did not kick in until after I had completed 3 km so I am not sure of my splits but I felt like I ran at a pretty steady pace. There were a couple of runners out at the front of the pack on their own followed by the group of runners I was part of. 

As we headed around the last corner and the final stretch to the finish line I sensed behind me getting closer. That was enough to dig down and push ahead for a final sprint to the finish line to keep ahead of him. I crossed the finish line with a chip time of 19:09 which was good enough for 11th overall.

I wasn’t sure what to expect from this race given that my mileage has been lower than I would have liked over the past couple of months. Finshing with a time that was close to my previous efforts in this race (19:01 and 18:28) was a nice surprise. It has me wanting to sign up for another 5 km to see if I can go faster.

Training For the Ottawa Race Weekend Half-Marathon

My goal since running the Boston Marathon last month has been to get in consistent mileage so I could run a half-marathon this weekend. After taking nearly a full off following Boston I have managed to get back into a consistent running routine.

In the 4.5 weeks since Boston I have managed to get in my usual 5-6 runs per week. I started out with 40 km in my first full week and topped out at 68 km two weeks ago. Most weeks I was successful in including some sort of tempo workout on Tuesday and a speed workout on Thursday.

While I never expected to be in shape to run a personal best time I do have a previously mentioned time goal, under 1;30, in mind. I’ve managed to come in under 1:30 the last 4 or 5 times I have run a half on my own so it would be nice to keep that streak going.

Despite the fact that ideally I would have liked to get in a bit more mileage overall I still think my goal is realistic based on my long runs and my tempo workouts.

My plan for Sunday is to head out with the 1:30 pace bunny for the the first half. If I am feeling good at the halfway point my goal is to take off ahead on my own to ensure I come in under 1:30.

Good luck to anyone else who is running one of the races here this weekend!