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Latest Runs
- Long Run
March 31, 2013 8:22 pm
32.02 km in 02:44:19 (05:08 min/km)
- Tempo Run
- March 30, 2013 4:15 pm
- 13.00 km in 00:55:51 (04:18 min/km)
- Around the Bay
- March 24, 2013 9:30 am
- 30.21 km in 02:13:47 (04:26 min/km)
- Easy run in Toronto
- March 22, 2013 10:09 pm
- 6.59 km in 00:41:20 (06:16 min/km)
- Easy run in Toronto
- March 21, 2013 9:56 pm
- 7.40 km in 00:34:50 (04:42 min/km)
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Tag Archives: philadelphia marathon
Nutrition for Runners: Potato Pizza
Tonight’s recipe is one I came across when I went to Philadelphia in November. A potato pizza is what I ended up having for supper the night before the marathon. Incidentally, if any of you are headed to Philadelphia anytime … Continue reading
Posted in Nutrition
Tagged london grill, philadelphia marathon, potato pizza, whole wheat pizza crust
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The Science of Running: Splitting Long Runs
Tonight’s post explores the idea of splitting a long run into two shorter runs. It is not something I regularly do but as we all know sometimes things come up and it can be difficult to fit in your long … Continue reading
Posted in Tips, Training
Tagged long run, Ottawa Marathon, philadelphia marathon, splitting long run
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Lessons Learned in 2011
Tonight’s post is a bit of a continuation of last night’s post when I discussed my plans for 2012. Tonight’s focus is on what I learned in 2011 and what I plan to carry forward to 2012 to help me … Continue reading
2011 in Review
With one day left in 2011 I took a few minutes earlier to think back on the year I have had in terms of running. It was another good year for me in which I managed to accomplish a number … Continue reading
Posted in Training
Tagged army run, Ottawa Marathon, pace bunny, philadelphia marathon, sub-20 minute 5 km
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Back to Running
Following my usual post-marathon steps to recovery seems to have worked again as I am planning to get in my first post-marathon run tomorrow after work. As with my last couple of marathons I followed most of these steps. The first … Continue reading
Posted in Health, Training
Tagged ice bath, philadelphia marathon, recovery from a marathon, recovery run
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What Next?
The Philadelphia Marathon was the big race I was looking forward to and gearing all my training toward so far this year. For that reason I had not looked at doing any races after Philadelphia. For the first time in … Continue reading
Philadelphia Marathon Recap
Yesterday was my fifth marathon. I ended up choosing Philadelphia because of the timing in late November and because I heard it was a relatively flat and quick course. The event certainly did not disappoint. We headed down to Philadelphia … Continue reading
Marathon Profile: Philadelphia Marathon – Update
The Philadelphia Marathon ended up being one of the first marathons I profiled on this site. Here I am nine months later and just a few days away from actually running this race. I chose this marathon as my fall … Continue reading
Wipe Out
As I have mentioned already, the whole point of this week is to stay loose and to rest my legs before the marathon on Sunday. Given that, tonight’s run was just supposed to be an easy 8 km run home … Continue reading
Posted in Training
Tagged central experimental farm, philadelphia marathon, rideau canal, taper
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