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Latest Runs
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May 26, 2013 7:01 am
42.79 km in 03:12:20 (04:30 min/km)
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Tag Archives: nutrition for runners
Saturday Stories
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
Posted in #runchat, Nutrition, Tips
Tagged #runchat, national running day, nutrition for runners
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Saturday Stories
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
Posted in #runchat, Nutrition, Races, Training
Tagged #runchat, budd coates, cut a long run short, eating local, farmer's market, long run, marathon, nutrition for runners, ottawa, running on air
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Nutrition for Runners: Peanut Butter Recovery Smoothie
I find making smoothies a great way to make a recovery drink with protein following a long run. This past weekend, after my latest 30 km run, I came up with the following smoothie since we did not have any … Continue reading
Posted in Nutrition
Tagged nutrition for runners, protein shake, recovery drink, smoothies with protein
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Nutrition for Runners: Slow Cooker Lentil-Quinoa Taco Filling
Tonight’s recipe is a new one for us. Tacos are quick and easy to make so it is a meal we have quite often in our house. Tonight we tried a meatless variety. As you can tell from the title, … Continue reading
Nutrition for Runners: Spinach and Strawberry Salad
Tonight’s recipe is a very easy one to make. You don’t need many ingredients to make. If fact you really only need two ingredients, strawberries and spinach. If you want to make a dressing for it you will need a … Continue reading
Nutrition for Runner: Pad Thai
Pad Thai is one of my favourite meals. Unfortunately it is not always the healthiest meal. I was quite excited when I found this recipe for a healthier version. My wife and I finally got around to trying the recipe … Continue reading
Nutrition for Runners: Peach Oatmeal Muffins
Tonight’s recipe is a new breakfast recipe my wife tried a couple of weeks ago. You can find the full recipe here. Muffins aren’t always the healthiest option for breakfast but the use of oats and whole-wheat pastry flour makes … Continue reading
Nutrition for Runners: Quinoa Meatloaf
Tonight’s recipe is an egg free one. Instead of bread crumbs it also makes use of quinoa which is a good source protein. It also contains spinach, another good source of nutrition. You can view the recipe here. Since we … Continue reading
Nutrition for Runners: Spicy Sausage Corn Bread Cobbler
Tonight’s recipe comes from the February 2013 edition of Canadian Living Magazine. The magazine has been a popular source of new recipes to try. It is yet another recipe with kale, a common theme in our house in case you … Continue reading
Nutrition for Runners: Roasted Squash and Quinoa
Tonight’s recipe turned out to be a great way to use up leftovers from last night. Last night we made this recipe and had plenty of roasted squash leftover to use for another meal. If you want to make this … Continue reading
