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Latest Runs
- Long Run
March 31, 2013 8:22 pm
32.02 km in 02:44:19 (05:08 min/km)
- Tempo Run
- March 30, 2013 4:15 pm
- 13.00 km in 00:55:51 (04:18 min/km)
- Around the Bay
- March 24, 2013 9:30 am
- 30.21 km in 02:13:47 (04:26 min/km)
- Easy run in Toronto
- March 22, 2013 10:09 pm
- 6.59 km in 00:41:20 (06:16 min/km)
- Easy run in Toronto
- March 21, 2013 9:56 pm
- 7.40 km in 00:34:50 (04:42 min/km)
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Tag Archives: long run
Week 15 of Training for the Ottawa Marathon
My second last week of training is nearly complete. A run tomorrow will see me end the week with 65-70 km. So far I have completed 57 km this week and my plan for tomorrow is for another 10-12 km. … Continue reading
Saturday Stories
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
Posted in #runchat, Nutrition, Races, Training
Tagged #runchat, budd coates, cut a long run short, eating local, farmer's market, long run, marathon, nutrition for runners, ottawa, running on air
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Splitting my Long Run Into Three Seperate Runs
After more thought, I ended up opting for another 30 km run before the Ottawa Marathon because I still had time to fit in another one with race day being three weeks away. Today’s run will definitely be my last … Continue reading
Posted in running with a chariot, Training
Tagged long run, Ottawa Marathon, running with a chariot
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Final Four Weeks
In Friday’s weekly training recap I mentioned that I was facing a bit of a dilemma in terms of how to approach the final four weeks of training for the Ottawa Marathon. After a couple of days of thought I … Continue reading
Week 12 of Training for the Ottawa Marathon
This week was another busy week in terms of mileage. Last week I managed to fit in 100 km. This week I am on pace to match last week’s total. With a final run tomorrow still to go I have … Continue reading
Posted in Training
Tagged 16 week marathon training, 20 mile run, 32 km run, long run, marathon training, Ottawa Marathon
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Week 11 of Training for the Ottawa Marathon
Another week of training is nearly complete. It was another solid week of training that started off with a half-marathon Sunday morning. With a 12 km run planned for tomorrow I am pace for 100 km, my biggest week of … Continue reading
Posted in Uncategorized
Tagged 16 week marathon training, 32 km run, long run, marathon training, Ottawa Marathon, tempo run
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Week 10 of Training for the Ottawa Marathon
Week 10 of training is nearly complete. Although I intentionally cut back my mileage a bit this week because I am running a half-marathon Sunday it has been another good week of training. So far I have completed 70 km … Continue reading
Posted in Training
Tagged 16 week marathon training, 32 km run, long run, marathon training, Ottawa Marathon, run for reach
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Saturday Stories
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
Posted in #runchat, Fun, Tips, Training
Tagged #runchat, long run, marathon tips, paris marathon
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Week 9 of Training for the Ottawa Marathon
Another week of training is nearly complete. The plan for week nine was to aim for 100 km. With one day left I am close to that mileage but with another 20 km needed tomorrow not sure I will get … Continue reading
Posted in Training
Tagged 16 week marathon training, 20 mile run, 32 km run, long run, marathon training, Ottawa Marathon, speed intervals, tempo run
2 Comments
Making up for Missing my Long Run
Yesterday due to other commitments I was not able to fit in my planned 18 km long run. As a result, my plan was to fit in extra mileage today by getting in two runs instead of one. Getting in … Continue reading
