I am late writing this post because I had the intention of writing it after my long run Sunday night but I ended up finishing that later than expected. Overall week 11 ended up being a bit of a recovery week with a total of 60 km. It is not what I originally set out to achieve last week but it is not the end of the world and in the end might actually end up being a good thing for me.
The weather did not exactly cooperate with my planned schedule this week. It has not been an especially cold winter here but we seem to have experienced more frequent thawing and freezing cycles. That was certainly the story of this week. Early in the week we received more snow, making it hard to run at a consistent pace…
Following the snowfall early in the week it got warmer in time for the weekend caused the snow to melt during the day and puddles in the roads and sidewalks to freeze at night. The state of the sidewalks ended up having an impact on my long run last night.
I left the house with the intention of doing 30-32 km (18-20 miles). My run was going fine until I started to approach 20 km. At that point I found myself slipping more, especially when going around corners, because it was hard to see the thin sheets of ice on the sidewalks left by the snow that melted earlier in the day. In addition to that my hamstrings were starting to feel tight.
I hate cutting a workout short as much as any other runner but this was a case where I truly felt that there was nothing to be gained by staying out and forcing myself to hit my mileage target. By the time it reached 20 km I was not far from home and decided to head home earlier than expected. I finished with a 25 km run. While it was short of my initial target it was still a good run and I think I made the right decision to end it when I did.
With 8 weeks to go until Boston my goal is to aim for 4-5 weeks of heavy mileage before but start to taper. The fact that I have to get in some 30-32 km runs over that period should help me increase my mileage over the next few weeks.
How did your week go?