Tag Archives: Jean-Paul Jean-Paul

Race Report: Run for Reach Half-Marathon

Today was my latest scheduled race. Like the St Patrick’s Day 10 km I did a few weeks ago this is also a race I have done for four consecutive years now as part of my training for the Ottawa Marathon.

Prior to today my half-marathon pb was set in this race two years ago. The pb I set two years ago was 1:29:31. The goal going into the race today was to improve on that time and set a new pb.

Unfortunately for me my day did not get started as planned as I slept in. For any Seinfeld fans out there my first thought when I woke up was of Jean-Paul Jean-Paul, although in my case the problem was not the volume of the alarm it was an AM/PM issue since I set my alarm for this afternoon instead of this morning.

For those of you not as familiar with the Seinfeld reference here is a sample…

As mentioned above, my alarm did not go off as planned and I slept in. I actually woke up about 30 minutes before I had to leave my house. That I had time for a banana and a handful of walnuts instead of my usual pre-race breakfast before I got dressed and headed out the door.

Up until yesterday the forecast for today was for showers all day. When I left the house it was cool and raining lightly. The 2.5 km easy jog to the start line gave me a bit of a warm up for the race.

Once the race started I quickly settled into a group of 3-4 runners that was going out at a pace of 4:10-4:20/km which is exactly what I was aiming for. For those who have not done this race before it is 2 laps of an out and back course along the Rideau Canal.

I felt good t the 10 km point where we turned around for the second lap. Over the course of the second lap I pulled to the front of the group I was running with although they stayed very close behind. I think this helped me over the course of the final lap because it forced me to maintain the steady pace.

As we headed into the final couple of km of the race I felt strong enough to increase the pace. In fact, the final km of the race ended up being my fastest of the race at 3:54/km. I crossed the line in 1:27:52 and set a new pb.

I am very pleased with the result for a few reasons – it is a new pb, I saved my fastest km for the final one and I did this on a full week of training. All in all today was a very positive day with just over a month to go until the Ottawa Marathon.