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March 31, 2013 8:22 pm
32.02 km in 02:44:19 (05:08 min/km)
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March 30, 2013 4:15 pm
13.00 km in 00:55:51 (04:18 min/km)
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March 24, 2013 9:30 am
30.21 km in 02:13:47 (04:26 min/km)
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March 22, 2013 10:09 pm
6.59 km in 00:41:20 (06:16 min/km)
- Easy run in Toronto
March 21, 2013 9:56 pm
7.40 km in 00:34:50 (04:42 min/km)
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Tag Archives: importance of sleep
Saturday Stories
Saturday Stories Posted on May 5, 2012 by Patrick It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you … Continue reading
Posted in Fun, Health, Tips
Tagged #runchat, importance of sleep, motivated to run, ottawa race weekend, running is the new currency
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