Tag Archives: hydration

Saturday Stories

Once again it is time for Saturday stories. As always, if you came across any blog posts or articles this past week that I have missed feel free to post a link below.

Here are this week’s stories:

A blog post about an interesting study on hydration during a race.

What do you do with your race medals? Here’s an idea.

Do you wonder whether or not you should eat before a run?

Here’s an article on why exercise makes us feel good.

Should you use sport drinks or gels to fuel for a run?

Do you run with or without headphones?

Here’s a podcast on the importance of recovery.

Finally, the latest #runchat is tomorrow night.



Running in the Heat

We have had a slow start to summer here so far but now we are finally seeing warmer temperatures during the day. While hotter temperatures are certainly welcome it does mean making adjustments to running schedules.

In terms of my running schedule, for now I am continuing to run home from work in the evenings. Last year when it got hotter I completed most of my runs early in the morning before heading to work as a way to beat the heat. In order to have time to get in an 8-10 km run I would have to leave the house around 5:30-6:00. With a toddler at home who currently gets up around 5:00-5:30 heading for an early morning run during the week is a little more difficult right now.

One solution for me would be to be a little organized the night before by preparing my lunch for the next day, getting my running clothes out for the morning and heading to bed earlier so I can just head out for a run with my daughter in her Chariot in the morning.

For now I will probably continue to run home from work in the evenings but if we do start to see even hotter days I will try to get myself organized to start running early in the morning again.

Running in the heat also brings up the issue of proper hydration. You can check out this post for tips on proper hydration when running in the heat. I generally do not bring anything to drink with me unless I am headed out for more than 20 km but on really hot days I make sure to always bring something with me to be on the safe side.

What changes do you make to your running routine when the weather gets hotter?