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Latest Runs
- Ottawa Marathon 2013
May 26, 2013 7:01 am
42.79 km in 03:12:20 (04:30 min/km)
- Long Run
- March 31, 2013 8:22 pm
- 32.02 km in 02:44:19 (05:08 min/km)
- Tempo Run
- March 30, 2013 4:15 pm
- 13.00 km in 00:55:51 (04:18 min/km)
- Around the Bay
- March 24, 2013 9:30 am
- 30.21 km in 02:13:47 (04:26 min/km)
- Easy run in Toronto
- March 22, 2013 10:09 pm
- 6.59 km in 00:41:20 (06:16 min/km)
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Tag Archives: hill training
Getting Back on Track
Last week was a bit of a setback in terms of overall mileage. For week two of my training for the Toronto Waterfront Marathon I ended off the week with a total of 42.5 km. However, considering how busy the … Continue reading
Posted in Training
Tagged hill training, marathon pace run, running as therapy, running to deal with grief
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Hill Training Tuesday
One of the things that has changed in my preparation for this marathon is how I have included hill training. In the past my approach to hill training has been to have one run set aside each week for hill … Continue reading
Week 9 of Training for the Ottawa Marathon
Week nine of my 16 week training for the Ottawa Marathon is nearly complete. So far I have completed 58 km (36 miles). Tomorrow I am contemplating getting in my second 30 + km run of my training schedule which … Continue reading
Posted in Training
Tagged 16 week marathon training program, hill training, Ottawa Marathon, speed intervals
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Changes to my Training
Since I started training for this year’s Ottawa Marathon I made two changes to my training that I had not initially planned on when started training. The two changes have been increased speed work and hill training. Obviously these are … Continue reading
Posted in Training
Tagged 16 week marathon training program, hill training, speed intervals, speed workout
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Week 8 of Training for the Ottawa Marathon
With just one run left week eight of training for the Ottawa Marathon is nearly complete. I’ll end the week with a 14 km run tomorrow to give me 80 km for the week. So far this will be my … Continue reading
Week 7 of Training for the Ottawa Marathon
Week seven of training for the Ottawa Marathon is nearly complete. This week’s schedule called for 72 km (45 miles). Following last night’s run I have completed 59.5 km so far this week. With a planned 12 km run tomorrow … Continue reading
Posted in Training
Tagged 16 week training for a marathon, hill training, Ottawa Marathon, speed intervals
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Tuesday – Hills
Since I started my training program for May’s Ottawa Marathon Tuesday has become my day for running hills. For the first seven weeks of my training program my Tuesday runs consist of an easy run along a hillier course than … Continue reading
