Tag Archives: health benefits of running



It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here feel free to post a link below.

Here are this week’s stories…

Some tips for running in the snow.

Tips on how to change your running plans when needed.

Finally, if you saw stories this week about a study suggesting strenuous running was dangerous you can read good critiques of that study here and here.