Tag Archives: half-marathon

Race plans for the Rest of the Year

Now that the Perth Kilt Run is out of the way I still have a few races scheduled between now and the end of the year.

So far, my next race is the 5 Peaks Camp Fortune trail race next month. I did the 12 km race last year and am planning to do the same distance again. I did this one last year and quite enjoyed it. I figure doing it again this year will give me a nice diversion from my usual training. You can read about last year’s experience here.

Following that I am scheduled to be a pace bunny in the Army Run half-marathon. I have participated in the run for the past two year and last year as a pace bunny for the first time. You can read about that experience here.

Finally, in November I am running the Philadelphia Marathon which is my goal race for the second half of the year. The goal for that one will be to improve on my 3:23 from the Ottawa Marathon in May.

So far that is my schedule of races for the rest of the year. However, I am toying with the idea of finding a 5 km in order to see how fast I could run it. During the kilt I was on pace for a sub 20 minute 5 km so if I can find a 5 km race around here either this month or next month I will probably add that to my list.

What are your race plans for the rest of the year?

Army Run Pace Bunny

Last year I had the opportunity to be a pace bunny for the first time during the Army Run 5 km race. You can read about last year’s experience here.

Once again this year I offered to be a pace bunny and the other night it was confirmed that I will be pacing a group during the Army Run half-marathon in September. Last year I ended up pacing a 27:30 continuous 5 km. This year’s task will be  a 1;45 run/walk half-marathon.

Pacing a half-marathon will no doubt be a little more challenging that pacing a 5 km but I am confident in my goal time. I completed the first half of this year’s Ottawa Marathon in 1:34 and I also ran a 1:36 half-marathon in April.

Since my training focus for the fall is the Philadelphia Marathon in November this will serve as a good training run for me. I actually have 28 km scheduled for that day so I will likely end up heading out for a warm-up run around the neighbourhood and run down to the start line like I did last year in order to get in a few extra miles.

I am also looking forward to being able to help runners reach their goal in the half-marathon. I can certainly see this becoming a regular part of my running schedule.

Have you ever been apace-bunny before or do you plan to?

Race Report: Minto Run for Reach

As mentioned yesterday, this morning was my latest race. This morning I raced a half-marathon.

Since I had 32 km on my schedule for today I ended up getting an early start to my day. I headed out the door just before 7:00. With the race starting at 8:00 this gave me about 45-50 minutes for an early run. I ended up running 8.2 km, getting to the start line about 20 minutes before the start of the race.

The race itself went well. I ended finishing in 1:36:06 which is quicker than my previous half-marathon best of 1:39:15 and the 1:37 that it took me to complete the first half of the Prince Edward County Marathon in October.

The weather was perfect for a race today. It was warm enough for me to head out in shorts and a long sleeve shirt when I left the house and while I needed the long sleeves early on, I had them rolled up before the start of the half-marathon.

As I mentioned yesterday, the course was an out and back course of a total of 10 km, meaning half-marathoners had to complete two laps of the course. It was a relatively flat course along the Rideau Canal.

On my second lap I ended up receiving some unexpected advice from a coach. The coach was along the side of the course watching for runners from a group he had helped train. He thought I looked like one of the runners from the group. He ended up running with me for a bit and provided some advice about my posture. He noticed my shoulders were scrunched up and suggested I lower my arms in order to relax my shoulders which would allow my lungs to take in more air.

I tried to keep this bit of advice in mind for the rest of the race and would like to think it helped. I will certainly keep it in mind as I continue my marathon training.

In terms of my result, I am pleased I was able to beat my previous personal best in the half-marathon. Who knows, if I was really focused on my half-marathon time and had not run last night or prior to the race I might have been able to knock a few minutes off my finishing time. That is for another time. For now I think setting a personal best on legs that had not been rested could be a good thing in terms of my marathon training, especially for the later stages of the marathon.

As I mentioned earlier, I had 32 km on my schedule today. The half-marathon brought me up to 29.3 km. Following the race I stopped briefly to stretch then ran home at a very relaxed pace for another 1.8 km. In total today I ended up with 31.1 km in 2:33.

Friday Running Thoughts

It is amazing how quickly the weather can change. Last weekend I spent Saturday skiing at Mont Tremblant. It certainly was not cold at the time but still cool enough to enjoy a final day of skiing. Fast forward a week and we are just about in shorts weather for running here. We are starting to get daytime temperatures in the double digits. As a result, the past two days I found myself over dressed for the conditions as I ran home from work.

Tonight I had another easy run on the schedule. Since I am racing a half-marathon Sunday I decided to run an easy run tonight instead of the marathon pace workout I originally had on the schedule which I will make up for on Sunday.

As mentioned, I am registered for a half-marathon Sunday. I will be running the Minto Run for Reach. The course is an out and back course along the Rideau Canal. For the half-marathon we will have to complete the course twice since it is a 10 km course.

Conveniently enough for me the location for race kit pick-up was on my way home so I could stop there and continue my run home after picking up my kit. I am all set for race day now!

I am not really sure what to expect in terms of a result Sunday. I completed the first half of the Prince Edward County Marathon October in 1:37 and felt pretty strong at the time. I was able to have a conversation with three runners as I crossed the halfway point so I would like to think I can beat that time. Sunday’s course is also a flat course which should be conducive to a fast time.

Since I am scheduled to run 32 km Sunday, my first 20 mile run of this training cycle, I will have to get out a run a few kilometers before the race. The start line is about 2 km from my house so I am planning to head out a little early and get in a bit of easy mileage in my neighbourhood before I head to the start line.

What are your running plans for the weekend, any races on the schedule?

Training Mileage in April

With a 13.4 km run last night I ended the month of March with a total of 295 km. March ended up being a good month for my training. I would have passed 300 km had I not had to skip a couple of runs. In April I will be looking to pass that mileage total.

Today I started off April with a 9.5 km run including 8 km at marathon pace. With only two months left before the Ottawa Marathon, April is sure to be my busiest month in terms of mileage. If all goes according to plan this month I will be completing 360-400 km this month.

Included in the mileage for this month are my first runs over 30 km, three of them to be exact.

Also included in my mileage totals for April are my next two races. The Minto Run for Reach half-marathon on the 10th of April and the Ottawa Physio Race 10 km on the 17th. Of course I will be looking to beat my current personal bests at both of these distances but the primary goal, especially with the half-marathon, will be to get my legs used to holding a more intense pace consistently over a longer distance.

What are your training plans for April?