Tag Archives: eat before run

Saturday Stories

Once again it is time for Saturday stories. As always, if you came across any blog posts or articles this past week that I have missed feel free to post a link below.

Here are this week’s stories:

A blog post about an interesting study on hydration during a race.

What do you do with your race medals? Here’s an idea.

Do you wonder whether or not you should eat before a run?

Here’s an article on why exercise makes us feel good.

Should you use sport drinks or gels to fuel for a run?

Do you run with or without headphones?

Here’s a podcast on the importance of recovery.

Finally, the latest #runchat is tomorrow night.