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Latest Runs
- Long Run
March 31, 2013 8:22 pm
32.02 km in 02:44:19 (05:08 min/km)
- Tempo Run
March 30, 2013 4:15 pm
13.00 km in 00:55:51 (04:18 min/km)
- Around the Bay
March 24, 2013 9:30 am
30.21 km in 02:13:47 (04:26 min/km)
- Easy run in Toronto
March 22, 2013 10:09 pm
6.59 km in 00:41:20 (06:16 min/km)
- Easy run in Toronto
March 21, 2013 9:56 pm
7.40 km in 00:34:50 (04:42 min/km)
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Recent Posts
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- Patrick on Ottawa Marathon race strategy guide and course outline
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Tag Archives: cross training
Does Building a Garden Qualify as Cross Training?
I had planned getting in a run today but that was to be after I took care of my other plans for the day which was helping build a garden in our community. This was a project that my wife … Continue reading
Posted in Fun, Training
Tagged community garden, cross training, hauling dirt, hauling soil
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Skiing and Running
I am not sure how it affects or compliments my running but once the snow starts falling here downhill skiing is the other activity I enjoy participating in as often as I can. Last night was my first opportunity to … Continue reading
Cross Training Thursday
Today was a scheduled day of rest for me. It comes at a good time as the new #runchat challenge announced today is a cross training challenge. For that reason I am going to write about tonight’s cross training. To … Continue reading
Posted in Training
Tagged #runchat, cross training, foam roller, pilates for runners, yoga for runners
2 Comments
Thankful for a Perfect Day!
Since it was Thanksgiving here today I had the day off work. Instead of a run I ended up going for a family bike ride with my wife and daughter in order to take advantage of the almost summer-like weather … Continue reading



