Tag Archives: boston marathon

Why the Marathon?

After running the Boston Marathon last month I had an opportunity to give some thought to why I enjoy training for and running marathons while I took time off from running to recover.

For me the answer to that question is twofold. The first reason is the challenge involved with training for and running a marathon. The process will push you to the limit both mentally and physically.

It takes a lot of discipline to properly train for a run a marathon. By this I am referring to the need to ensure you are eating the right foods to fuel and recover from your workouts, don’t cheat on your training and get a decent amount of sleep to help you recover from your workouts.

The second reason I enjoy running marathons applies more to out of town races. Believe it or not running a marathon is a great way to see a city. In my case I’ve run through neighbourhoods of large cities that I would never have visited if I had not been running a marathon.

When I think of this the first thing that comes to mind are  neighbourhoods in Boston and Philadelphia I ran through that were filled with families enjoying breakfast or a bbq as they encouraged the runners going by.

Runners who are not from Ottawa also likely have a similar appreciation for the opportuniy to run by the Parliament Buildings and the residences of the Governor General and Prime Minister during the Ottawa Marathon.

For me the biggest reward from training for and running a marathon comes when I cross the finish line . Following 3-4 months of dedicated training involving several hundred miles in multiple pairs of running shoes I get to celebrate. In my case this involves going out for beer and food I would not normally eat ( ie. cheesesteaks in Philadelphia) once I have showered and changed.

Unfortunately the high  from completing a marathon is often followed by a bit of an empty feeling when it is over. I went through this phase after I got home from Boston. Fortunately this time I already have a half-marathon coming up in 3 weeks to help get me over it.

I am not sure when or where my next marathon will be yet.  I just know that I will run another one for the reasons mentioned above.

Final Thoughts on Boston

Since it was an eventful weekend I thought I would do an additional post to share some thoughts on my weekend in Boston. If you are currently contemplating whether you can qualify for Boston or whether you are working on getting your qualifying time hopefully this will help motivate you to get there.

I can’t recall when I decided that qualifying for and running the Boston Marathon was a realistic goal but it took me several tries to finally get my qualifying time. This included some frustratingly close calls – 3:12 twice, 3:14 and 3:15 when I was trying to come in under 3:10.

Now that I have run the Boston Marathon I can say that without a doubt the hours of training, often early in the morning or late at night in my case, were worth it. The experience lives up to the hype and then some.

In particular, experiencing the run past Wellesley College and the final turn from Hereford St. onto Boylston St. make the road to Boston worth it.

The first thing you notice when you arrive in Boston for marathon weekend is the excitement in the air. The people of Boston are proud of the event and it is hard not to get caught up in the excitement. Our hotel was close to the Science Museum. Even T-Rex was ready for the marathon…

Since we arrived in Boston around noon on the Saturday I ended up heading to the expo that afternoon to pick up my race kit. It was as busy as I expected it to be based on what others had told me. There was even a lineup outside the convention centre just to get in due to security checks.

That said, based on my experience I would say that the process is efficient and well organized. It did not take long for us to get inside to pick up my bib and race kit.

As you can imagine you can find just about anything at the expo if you are looking to spend money. Most of the shoe brands seemed to have Boston themed shirts available. I ended up picking up an Adidas celebration jacket, which in my opinion is an improvement compared to some of the recent ones, and stuffed unicorn mascots for my 2 oldest daughters.

My family and I spent much of the day Sunday at Fenway Park Watching the Red Sox  – Tampa Bay Rays game. Even if you are not a diehard baseball fan I would recommend taking in a game if you are in Boston for the marathon. I say this despite the fact that my 7 year old traded in her Montreal Expos hat for a Red Sox one once we got to Fenway Park. You can’t beat a stadium hot dog for some extra carbs the day before a marathon 🙂

My final comment about marathon weekend here will be about the people of Boston. Unless my experience was an exception, and I doubt that is the case, you will really gain an appreciation for the people of Boston on marathon Monday.

I quickly lost track of the number of locals (race volunteers, police officers, random people) who wished me good luck as I made my way to catch a bus to the athletes village in Hopkinson and as I made my way down Grove St. to my starting corral. Similarly, after the race, I had a number of people stop to congratulate me as I made my way through the finish area toward a T station so I could take the subway back to my hotel.

If there is anything you can take from my experience last week I hope it is that qualifying for and running Boston is a realistic goal if you want it bad enough. If you stick with it I guarantee you that your journey to get there will feel like it was worth it once you experience marathon weekend in Boston.

Race Report: Boston Marathon 2017

This is a race report I have been waiting a long time to write. There is so much to say about my experience in Boston that I will leave tonight’s post to my race day experience and I will likely post additional thoughts on marathon weekend in Boston later this week.

My day started off at 5:30 when I got up and had breakfast consisting of a bagel and a banana. Following that I slowly got ready, said goodbye to my family and left the hotel room just before 7:00 to catch the subway to Boston Common where I would catch a bus to Hopkinton. Since I was in wave 2 I was instructed to catch a bus between 7:00-7:40.

The process for getting on the buses was my first indication of just how well organized the B.A.A is on race day. Within 5 minutes of getting off the subway I was sitting on a bus waiting to take runners to the athletes village. Shortly after we pulled away, drove past Cheers on Beacon St and headed down the highway.

The bus ride took roughly an hour. Not that I needed one but it was a reminder of just how long a marathon is. It was also gave me my first visual of some of the communities along the course (Newton, Wellesley, Natick) that I had heard so much about since I took an interest in the Boston Marathon.

At the athletes village I took advantage of the food that was available and had a second breakfast consisting of coffee, a banana and half a Clif bar. I had a couple of magazines with me to help pass the time but I really could not focus on them.

Fortunately my time in the athletes village went by quickly. Before I knew it my wave was called to the start area and it was time for me to drop my throwaway clothes in the donation bins and head down Grove St. toward the starting corrals.

The walk down Grove St. is just under 1 mile long. It is the first glimpse you get of the downhill nature to the start of the marathon. I made a point of heading to the left side of my corral because I read that T.J. Spirits, a biker bar in Ashland,  was the first area with vocal crowd support that the marathon passes. It is located along the left side of the course at mile 2 or 3.

I was in the corral for about 15 minutes before wave 2 started. Due to the downhill nature of the first portion of the course my plan was to try and run conservative for the first 5 miles in order to keep my legs in shape for the uphill portions in the late stages of the course.

The fact that it was a warmer day than expected (18C at the start) was another reason not to go out too hard. I was later told that this year’s marathon was the second hottest Boston Marathon in the last 10 years.

T.J. Spirits did not disappoint. There was a large and boisterous crowd as we passed by. I felt good as we passed through Ashland and into Framingham where the course started to flatten out a bit. My initial plan was to try and pick up the pace in Framingham after a conservative start.

My first indication that I might have a tougher second half came around 15 or 16 km into the marathon when I started to feel tightness and twitching in my calf muscles. Based on my previous experience this is usually a precursor to muscle cramps later on.

If you have heard anything about the Boston Marathon you have likely heard about the scream tunnel at Wellesley College just before the half. I am not sure how far away I was but I could hear the noise coming from a distance before I reached the college and the boisterous crowds of students. Here is a sample of what runners encountered this year.

After the scream tunnel we went through the city of Wellesley. It was at this point where I decided to make the most of my experience and have some fun. I began giving high-fives to as many of the smallest spectators along the course as I could. I also offered encouragement to the military veterans running on artificial limbs I passed along the way.

Between 25 and 26 km there is another lengthy downhill portion as the course moves into Newton. Once I got to the bottom and made the right turn onto Commonwealth Ave. and passed the Newton Fire Station I knew that I was about encounter the Newton hills,  a series of 4 uphill sections culminating in Heartbreak Hill at 32 km.

At this point I knew I was getting slower and losing time. Despite that I was determined to push ahead and not take any walk breaks on the hills. Although I was moving slower I survived the first 3 hills without stopping.

At some point on Heartbreak Hill I started to get cramps in my left calf. Since they were not yet as bad as cramps I have experienced in the past and I was still determined not to take a walk break I decided to slow down and keep going in the hopes it would go away.

My plan worked and I crested Heartbreak Hill knowing boisterous crowds were coming up at Boston College and the course was mainly downhill the rest of the way. The support of the BC students and the downhill nature of the course gave me a boost I needed at that point.

The next boost I received was the appearance of the famous Citgo sign on the left side of the course. From there I knew I had roughly 2 km to go until I crossed the finish line. The final portion of the course involves a right turn on Hereford St. followed by a left turn on Boylston St. for the final 0.5 km.

About halfway into this final stretch I saw a runner in front of me in need of assistance. Two runners in front of me stopped and were holding the runner in difficulty up by her arms when I got closer. I stopped to see if I could be of assistance in getting the runner to the finish.The runner was experiencing cramping in her legs and did not want to be carried to the finish line at that point.

I did what I thought was the next best thing and hurried to the finish line and alerted the first medical official I saw to the fact that a runner nearby was in need of assistance. Based on this article it would appear that what I observed was not an isolated incident and given the warm conditions I am not surprised,

As I walked away I turned around took a last look at the scenes on Boylston St. before I to collect my finisher’s medal medal and put an end to my Boston Marathon experience.

Week 17 of Training for the Boston Marathon

Race day is now 15 days away. This week was the start of my taper for the marathon. At this point I am more worried about getting sick or injured than I am about the rest of my training.

The biggest news this week was that my passport for the marathon arrived in the mail..

In terms of training I finished with 74 km for the week. That involved my usual routine of easy runs mixed in with a tempo run on Tuesday and speed work on Thursday.

Tuesday’s tempo run was a 10 km run with 7 km done at my tempo pace. Thursday’s speed work involved a run along the same route with a series of strides mixed in.

This morning I did my last run over 20 km before the marathon. I ended up doing a 22 km run. Next Sunday I will probably aim for 15-16 km for my longest run.

The best part about this week is it finally seems like winter is coming to an end. This morning was a perfect spring morning for a long run. If the weather in Boston on race day is anything like that it will be a good day to run a marathon.

How was your week?

Week 16 of Training for the Boston Marathon

It is still hard to believe that in three weeks from tomorrow I will get to run the Boston Marathon. First it took me several trying to get my qualifying time then since I ran my qualifying time in the fall of 2015 it seems like a long time since I ran my qualifying time.

Since it is down to three weeks before race day this was meant to be my last busy week of training before tapering. Overall I think I managed a decent week of training with a final tally of just under 82 km for the week.

Monday I planned to run home from work. However, a lack of sleep over the weekend caught up with me. By the time 3:00 rolled around I knew it would be better if I headed straight home from work and planned to get to bed early that night.

Tuesday I opted for a tempo run home after work. My run ended up being a 10.5 km run with 7 km done at my tempo pace. Generally I try to do at least 6-8 km of these runs at my tempo pace so I was pleased with the result.

Following an easy run home from work Wednesday night Thursday ended up being a two run day. I got my speed work in during my lunch hour with a 6.3 km run that included several strides. My second effort of the day was an easy 8 km on the treadmill while I watched hockey.

Friday and Saturday ended up being two more easy paced efforts. Saturday’s run was also done on the treadmill while I watched hockey. This winter I have probably done more of my runs on a treadmill than in previous years.

I am still not big fan of treadmill but since I have access to one it is convenient to be close by if my wife needs help with the kids or if I have to wait and run later at night. Being able to do it while a hockey game is on is a bonus that helps keep me distracted from the monotony of running on a treadmill, particularly if the Oilers are playing.

I ended the week with my long run this morning. I was fortunate to be able to head out early because we had freezing rain in the forecast for the afternoon. My goal was to do around 25 km and I ended up with just over 24 km.

Now I get to dial back on the mileage for my final three weeks of training. This training cycle has different than my other marathon training cycles. It has been the first time that I have trained with a time goal in mind and without the use of a formal training plan.

Instead my training has been based more on what I had time for more than it has in the past. With three kids now, including a nine month old, it has been tougher at times to fit in the mileage I have in the past. At the same time, I consider myself very fortunate that I have been able fit in a training cycle that has me in shape to run another marathon.

How was your week?

Ottawa St. Patrick’s Day 10 km

Saturday morning I ran my first race of the year. It is a race that I have run since 2011. It has become a bit of a tradition for my family due to the fact that the start and finish line is just down the street from my house. As a result, my family always comes to meet me at the finish and we go out for hot chocolate and coffee afterward.

The course involves an out and back along the Rideau Canal.  It is a mainly flat course with a couple of small inclines. It is a course I am very familiar with since it is close to my house and I run along parts of it regularly.

Due to the time of year it occurs the weather is often a factor for this race. I am pretty sure I ran it in shorts one year but it often seems to happen around the time of what turns out to be our last bit of winter here as was the case this year with the temperature around -8C (17.6F) at the start.

My goal this year was just to give my excuse to run at a hard pace. I wasn’t looking for a 10 km PB but I was hoping to finish in around 40-41 minutes which would be similar to my times from the past few years.

Despite the fact that the GPS on my Garmin did not kick in before the start of the race and I do not have my splits to look at I think I ran a pretty consistent race. As with some of my previous 10 km results I think I lost time between 5-7 km but otherwise ran at a consistent pace with a strong finish. I do not run many 10 km races and still have not mastered my pacing for them.

I finished in 41:03, my second fastest time in this race since I started running it in 2011. The time was good enough for 23rd overall and 5th in my age category.

Week 15 of Training for the Boston Marathon

Last week I mentioned I mentioned that my goal was to make this week my heaviest week of training so far in this training cycle. I wanted to get in a bigger week of training before I start to taper.

Fortunately I was able to manage just that with a 97.4 km week. I have to admit, and maybe this is not surprising to those who know me, but I was tempted to head back out for a short run tonight to make it an even 100 km for the week. I eventually talked myself out of it because it would not have added anything to my training.

The week week started off in a different manner than any other week of training I have done before. Since I did not have time for my long run last week I did a 32 km run Monday night. If you read Friday night’s post about my recent long runs you will also know I completed the run by doing 3 laps of a a 10 kmout and back route from my house.

Tuesday night I had a tough run home because it was snowing and it was windy out..

Wednesday night I opted for a treadmill run while watching hockey on tv because the conditions outside were similar to the previous night.

Saturday I ran my first run of the year, the St Patrick’s Day 10 km. Doing this race has become a bit of a tradition for me in part due to the fact that it starts and finishes down the street from my house and my family comes to meet to go for coffee and hot chocolate afterward.

I will write more about the race tomorrow but for now I will say it went well…

That brings me to today. I headed out looking to get in around 25 km and came home with just under 23 km on my Garmin. It was cold when I started my run but had warmed up to the point that I had removed my hat and gloves by the time I was finishing my run. Hopefully that is a sign spring is about to start.

How did your week go?

Week 14 of Training for the Boston Marathon

Week 14 did not go quite as planned but that ended up being by design in the end. Coming off two consecutive 90 km weeks my initial plan was to do the same in terms of mileage and workouts this week. In the end I opted for a recovery week so I could aim for my biggest week of training in week 15.

The weather had an impact on my overall mileage this week. The first half of the week was impacted by freezing rain, a very easy run home from work on Monday and a treadmill run Tuesday night. The second half of the week was impacted by cold and windy weather..

With my nephew visiting from out of town this weekend and the cold temperatures yesterday morning and this morning I opted to push my long run to tomorrow since I have the day off work. This decision meant much less mileage than planned for this week, 52 km, but an opportunity to have my biggest week in terms of mileage next week since I will be adding 20 km to my usual Monday routine.

Looking at the weather now it looks like I may have lost the gamble on waiting an extra day for better weather for my long run. However, getting in my biggest week of training with only 5 weeks to go until race day should provide a needed mental boost. 

How was your week?

Week 12 of Training for the Boston Marathon

Coming off a recovery week last week my plan for this week was to increase my mileage and aim for my biggest week of training so far in this training cycle. I was fortunate to manage that. My long run from this morning gave me just under 92 km for the week. This week I was able to pull it off due to a couple of two run days. 

I started off the week with a 12.8 km (8 mile) run on a treadmill. Again this is not my favourite form of running and I am fortunate that I do not have to do it often. I opted for the treadmill on Monday night because I found the sidewalks to be slippery due to patches of black ice when I did my long run the night before. This time I listened to a podcast to help keep me distracted as I ran. 

Tuesday was the first of my two runs days of the week. My first run of the day was an easy run through the neighbourhood around my office during my lunch hour. My second run of the day was my usual run home from work in the evening. This run featured some mileage at my tempo pace. 

Thursday was my second two run day of the week. The first run was once again an easy run during my lunch hour following the same route I covered Tuesday afternoon. My second run of the day was my weekly visit to the indoor track for intervals. Once again this week I opted for 800m repeats. I had time for 8 x 800m again this week. This time my splits were 3:08, 3:02, 3:03, 3:02, 3:05, 3:03, 3:05, 2:55. It was the second week in a row that I managed to finish with my fastest time coming in under 3:00.

This morning was time for my long run. I planned for my first 30+ km run. Compared to the weather we received earlier in the week it was actually cold when I left the house to start my run. I managed 30.5 km with the final 7 km being the fastest portion of my run. 

My plan for week 13 is to follow a similar plan to the one from this week in terms of workouts to complete and overall mileage. 

How was your week?

Week 11 of Training for the Boston Marathon

I am late writing this post because I had the intention of writing it after my long run Sunday night but I ended up finishing that later than expected. Overall week 11 ended up being a bit of a recovery week with a total of 60 km. It is not what I originally set out to achieve last week but it is not the end of the world and in the end might actually end up being a good thing for me. 

The weather did not exactly cooperate with my planned schedule this week. It has not been an especially cold winter here but we seem to have experienced more frequent thawing and freezing cycles. That was certainly the story of this week. Early in the week we received more snow, making it hard to run at a consistent pace…


Following the snowfall early in the week it got warmer in time for the weekend caused the snow to melt during the day and puddles in the roads and sidewalks to freeze at night. The state of the sidewalks ended up having an impact on my long run last night.

I left the house with the intention of doing 30-32 km (18-20 miles). My run was going fine until I started to approach 20 km. At that point I found myself slipping more, especially when going around corners, because it was hard to see the thin sheets of ice on the sidewalks left by the snow that melted earlier in the day. In addition to that my hamstrings were starting to feel tight.

I hate cutting a workout short as much as any other runner but this was a case where I truly felt that there was nothing to be gained by staying out and forcing myself to hit my mileage target. By the time it reached 20 km I was not far from home and decided to head home earlier than expected. I finished with a 25 km run. While it was short of my initial target it was still a good run and I think I made the right decision to end it when I did.

With 8 weeks to go until Boston my goal is to aim for 4-5 weeks of heavy mileage before but start to taper. The fact that I have to get in some 30-32 km runs over that period should help me increase my mileage over the next few weeks.

How did your week go?