Tag Archives: benefits of running

Saturday Stories

It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.

Here are this week’s stories…

More on the recent study regarding the impact of marathons on your kidneys.

A documentary about the benefits of running for those struggling with mental health. 

A study about post-marathon muscle soreness. 

Saturday Stories


It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.
Here are this week’s stories…

A post about the importance of strength and mobility work for runners.

A holiday book list for endurance athletes.

Is running a thinking person’s sport?

A post about the benefits of taking a break from marathon training.

Saturday Stories


It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.

Here are this week’s stories…

Tips on how to channel your inner Olympian. 

How running can change your life. 

A reminder that it is ok to deviate from your training schedule

An interesting study on why you can race faster than you train. 

Saturday Stories

20131123-083252.jpg

It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here feel free to post a link below.

Here are this week’s stories…

A great post about how running helped one runner overcome addiction.

A comment on a study released this week suggesting a glass of red wine per day was a viable substitute for exercise.

Here are 10 awesome things you can do on a winter run.

The story on the individual who cleared the Boston Marathon finish line after a big snowstorm this week.

Saturday Stories

20131123-083252.jpg

It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here feel free to post a link below.

Here are this week’s stories…

If you are regular run commuter like me here are some back pack reviews that you might find useful.

A post about racing and why every race does not have to be about a pb.

A post about what we get out of each run.

Saturday Stories

20131123-083252.jpg

It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here feel free to post a link below.

Here are this week’s stories…

Some tips on how to balance family, life and running.

A video on why we run.

More research on the benefits of running.

A post on the best food for recovery.

Saturday Stories

It’s time once again for Saturday Stories, a collection of some of my favourite articles and blog posts from the past week although since I was in Philadelphia last Saturday this edition will include stories from the past two weeks.

As always, if you came across anything you feel is worthy of mention here feel free to post a link below.

Here are this week’s stories:

Need more evidence of the benefits of running? How about this?

How’s this for a good news story, Runners Save Woman in Sinking Car. 

Ever wonder what it takes to get through an ultramarathon? Here’s a movie about the Western States 100 mile. 

Here’s an interesting study, Ginger as an Alternative to Aspirin and Ibuprofen?

Here is a good article about peanut butter.

You have no doubt seen media reports about recent deaths in marathons. Here’s an article that puts the issue into perspective. 

Finally, the next #runchat will take place on Twitter tomorrow night.