Tag Archives: benefits of protein intake

Saturday Stories

It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here feel free to post a link below.

Here are this week’s stories…

This study confirms that protein intake after training is beneficial.

Some tips on reviewing your year of running.

Here is some useful nutritional information on wheat and other grains.

You may have heard this week that another study suggested that too much running can be dangerous. This post exposes some of the myths in the study.