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Latest Runs
- Long Run
March 31, 2013 8:22 pm
32.02 km in 02:44:19 (05:08 min/km)
- Tempo Run
- March 30, 2013 4:15 pm
- 13.00 km in 00:55:51 (04:18 min/km)
- Around the Bay
- March 24, 2013 9:30 am
- 30.21 km in 02:13:47 (04:26 min/km)
- Easy run in Toronto
- March 22, 2013 10:09 pm
- 6.59 km in 00:41:20 (06:16 min/km)
- Easy run in Toronto
- March 21, 2013 9:56 pm
- 7.40 km in 00:34:50 (04:42 min/km)
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Tag Archives: 32 km run
Final Four Weeks
In Friday’s weekly training recap I mentioned that I was facing a bit of a dilemma in terms of how to approach the final four weeks of training for the Ottawa Marathon. After a couple of days of thought I … Continue reading
Week 12 of Training for the Ottawa Marathon
This week was another busy week in terms of mileage. Last week I managed to fit in 100 km. This week I am on pace to match last week’s total. With a final run tomorrow still to go I have … Continue reading
Posted in Training
Tagged 16 week marathon training, 20 mile run, 32 km run, long run, marathon training, Ottawa Marathon
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Week 11 of Training for the Ottawa Marathon
Another week of training is nearly complete. It was another solid week of training that started off with a half-marathon Sunday morning. With a 12 km run planned for tomorrow I am pace for 100 km, my biggest week of … Continue reading
Posted in Uncategorized
Tagged 16 week marathon training, 32 km run, long run, marathon training, Ottawa Marathon, tempo run
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Week 10 of Training for the Ottawa Marathon
Week 10 of training is nearly complete. Although I intentionally cut back my mileage a bit this week because I am running a half-marathon Sunday it has been another good week of training. So far I have completed 70 km … Continue reading
Posted in Training
Tagged 16 week marathon training, 32 km run, long run, marathon training, Ottawa Marathon, run for reach
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Week 9 of Training for the Ottawa Marathon
Another week of training is nearly complete. The plan for week nine was to aim for 100 km. With one day left I am close to that mileage but with another 20 km needed tomorrow not sure I will get … Continue reading
Posted in Training
Tagged 16 week marathon training, 20 mile run, 32 km run, long run, marathon training, Ottawa Marathon, speed intervals, tempo run
2 Comments
Plan for April
This month will be a big month of training for the Ottawa Marathon. For a few reasons this month will go a long way toward getting me ready for the Ottawa Marathon next month. First of all, coming off a … Continue reading
Posted in Training
Tagged 20 mile run, 32 km run, around the bay, Ottawa Marathon, run for reach
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32 KM Run and an Ankle Injury
Monday turned out to be a day of mixed emotions for me. The day started off on a positive note with me completing my final 32 (20 mile) run ahead of the Toronto Waterfront Marathon. Unfortunately it ended on a … Continue reading
Posted in Health, Training
Tagged 20 mile run, 32 km run, army run, soccer injury, toronto waterfront marathon
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Week 11 of Training for the Toronto Waterfront Marathon
Week 11 of my training for the Toronto Waterfront Marathon. With one run left to go tomorrow my mileage for week 11 currently sits at 61.5 km. Since last week was my biggest week so far with just over 100 km … Continue reading
Posted in Training
Tagged 20 mile run, 32 km run, army run, hill repeats, intervals, pace bunny, toronto waterfront marathon
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Holiday Monday
Since today was a holiday I decided to take advantage and throw in a day of rest before my next 32 km run. Coming off a 100 km week I wanted to give my legs a bit of aa break … Continue reading
Posted in Training, Uncategorized
Tagged 32 km run, army run, toronto waterfront marathon
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Week 10 of Training for the Toronto Waterfront Marathon
Week nine of my training for the Toronto Waterfront Marathon. With one run left to go tomorrow my mileage for week nine currently sits at 86 km. Tomorrow’s plan is to get in 14 km to give me my first 100 … Continue reading
