-
-
Latest Runs
- Long Run
March 31, 2013 8:22 pm
32.02 km in 02:44:19 (05:08 min/km)
- Tempo Run
- March 30, 2013 4:15 pm
- 13.00 km in 00:55:51 (04:18 min/km)
- Around the Bay
- March 24, 2013 9:30 am
- 30.21 km in 02:13:47 (04:26 min/km)
- Easy run in Toronto
- March 22, 2013 10:09 pm
- 6.59 km in 00:41:20 (06:16 min/km)
- Easy run in Toronto
- March 21, 2013 9:56 pm
- 7.40 km in 00:34:50 (04:42 min/km)
-
-
Tag Archives: 16 week marathon training
Week 15 of Training for the Ottawa Marathon
My second last week of training is nearly complete. A run tomorrow will see me end the week with 65-70 km. So far I have completed 57 km this week and my plan for tomorrow is for another 10-12 km. … Continue reading
Week 13 of Training for the Ottawa Marathon
Week 13 is nearly complete. It is almost hard to believe there are only three more full weeks of training left before the Ottawa Marathon. In terms of mileage it was another busy week of training. Previously I have managed … Continue reading
Final Four Weeks
In Friday’s weekly training recap I mentioned that I was facing a bit of a dilemma in terms of how to approach the final four weeks of training for the Ottawa Marathon. After a couple of days of thought I … Continue reading
Week 12 of Training for the Ottawa Marathon
This week was another busy week in terms of mileage. Last week I managed to fit in 100 km. This week I am on pace to match last week’s total. With a final run tomorrow still to go I have … Continue reading
Posted in Training
Tagged 16 week marathon training, 20 mile run, 32 km run, long run, marathon training, Ottawa Marathon
Leave a comment
Week 11 of Training for the Ottawa Marathon
Another week of training is nearly complete. It was another solid week of training that started off with a half-marathon Sunday morning. With a 12 km run planned for tomorrow I am pace for 100 km, my biggest week of … Continue reading
Posted in Uncategorized
Tagged 16 week marathon training, 32 km run, long run, marathon training, Ottawa Marathon, tempo run
Leave a comment
Week 10 of Training for the Ottawa Marathon
Week 10 of training is nearly complete. Although I intentionally cut back my mileage a bit this week because I am running a half-marathon Sunday it has been another good week of training. So far I have completed 70 km … Continue reading
Posted in Training
Tagged 16 week marathon training, 32 km run, long run, marathon training, Ottawa Marathon, run for reach
2 Comments
Week 9 of Training for the Ottawa Marathon
Another week of training is nearly complete. The plan for week nine was to aim for 100 km. With one day left I am close to that mileage but with another 20 km needed tomorrow not sure I will get … Continue reading
Posted in Training
Tagged 16 week marathon training, 20 mile run, 32 km run, long run, marathon training, Ottawa Marathon, speed intervals, tempo run
2 Comments
Week 6 of Training for the Ottawa Marathon
Week six of training is nearly complete. I have one more run to go this week, a 10 km race in the morning. This will end up being my best week of training so far. As of this evening … Continue reading
Week 5 of Training for the Ottawa Marathon
Week five of training is nearly complete. Already it has been a better week in terms of mileage than last week turned out to be. Despite the fact that I was not able to get in a long run on Sunday … Continue reading
Posted in Training
Tagged 16 week marathon training, around the bay, Ottawa Marathon, ottawa st patrick's day race
2 Comments
Week 4 of Training for the Ottawa Marathon
Week four of training is nearly complete. So far I have managed to fit in four runs for a total of 47.5 km. A run home from work tonight and another run tomorrow morning will leave me with approximately 70 km … Continue reading
Posted in Training
Tagged 16 week marathon training, long run, mile repeats, Ottawa Marathon, tempo run
2 Comments
