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Latest Runs
- Long Run
March 31, 2013 8:22 pm
32.02 km in 02:44:19 (05:08 min/km)
- Tempo Run
- March 30, 2013 4:15 pm
- 13.00 km in 00:55:51 (04:18 min/km)
- Around the Bay
- March 24, 2013 9:30 am
- 30.21 km in 02:13:47 (04:26 min/km)
- Easy run in Toronto
- March 22, 2013 10:09 pm
- 6.59 km in 00:41:20 (06:16 min/km)
- Easy run in Toronto
- March 21, 2013 9:56 pm
- 7.40 km in 00:34:50 (04:42 min/km)
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Tag Archives: 16 week marathon training program
Ottawa Marathon 2013
This year will be the fifth consecutive year that I have run the Ottawa Marathon. Overall it will be my eighth marathon. In order to get ready for the marathon my training will be based on the same plan I … Continue reading
Posted in Boston Marathon, Races, Training
Tagged 16 week marathon training program, boston marathon, Ottawa Marathon
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Week 13 of Training for the Ottawa Marathon
Week 13 of training is nearly complete. All that remains are a run home from work this evening and a final run tomorrow. Those two runs will bring me up to 90 (56 miles) km for the week, the second … Continue reading
Week 11 of Training for the Ottawa Marathon
Week 11 of training for the Ottawa Marathon is nearly complete. It was another solid week of training that began with a personal best when I ran a sub 1:30 half-marathon Sunday morning. With one run remaining tomorrow my mileage … Continue reading
Posted in Training
Tagged 16, 16 week marathon training program, Ottawa Marathon, ottawa physio race
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Week 10 of Training for the Ottawa Marathon
Week 10 of training is nearly complete following tonight’s easy 10 km run. Another easy 10 km run tomorrow will leave me nearly 60 km for the week. This week was a bit of a transition week coming of my … Continue reading
Posted in Training
Tagged 16 week marathon training program, half-marathon, Ottawa Marathon
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Week 9 of Training for the Ottawa Marathon
Week nine of my 16 week training for the Ottawa Marathon is nearly complete. So far I have completed 58 km (36 miles). Tomorrow I am contemplating getting in my second 30 + km run of my training schedule which … Continue reading
Posted in Training
Tagged 16 week marathon training program, hill training, Ottawa Marathon, speed intervals
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Changes to my Training
Since I started training for this year’s Ottawa Marathon I made two changes to my training that I had not initially planned on when started training. The two changes have been increased speed work and hill training. Obviously these are … Continue reading
Posted in Training
Tagged 16 week marathon training program, hill training, speed intervals, speed workout
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Week 8 of Training for the Ottawa Marathon
With just one run left week eight of training for the Ottawa Marathon is nearly complete. I’ll end the week with a 14 km run tomorrow to give me 80 km for the week. So far this will be my … Continue reading
Week 6 of Training for the Ottawa Marathon
Week six is nearly complete. All that remains is a 10 km race tomorrow, you can read about that here. Tomorrow’s race will leave me with just over 70 km for the week which close to what I expected based … Continue reading
