In Search of a New Goal

For the first time in a while I currently find myself without a running goal. When I started this blog my goal was to qualify run Boston and I was able to accomplish that this year. Now I am searching for a new goal to focus on and to keep me running with a purpose.

For the time being I only have one race on my calendar for the rest of the year, usual pacing gig at the Army Run half-marathon. Although pacing a specific time poses a challenge I also want to run a fall race at my own pace.

As a result, I am currently contemplating marathon and half-marathon options within a reasonable distance (2-3 hours) from home. Something in October or early November would be ideal in terms of timing since the Army Run is in mid-September.

I don’t really have a preference in terms of the distance. I think the main issue will come down to what I can find for races at either distance during the timeframe I am looking at.

What are your goals for the fall? If you have any recommendations for me feel free to send them along!

Final Thoughts on Ottawa Race Weekend

As mentioned in my half-marathon race report this year 12th year of participation in Race Weekend. It has become one of my favourite events of the year and in recent years my family’s involvement in the event has grown as my two oldest daughters have started to participate.

Based on my own experience running marathons in Toronto, Philadelphia and Montreal I don’t hesitate to say that Ottawa Race Weekend is a great event and the best race weekend in Canada. The organization, volunteers and crowd support make it a great event every year.

Race Weekend started off on Saturday afternoon for my family with my daughters running the 2 km with their grandparents. That went so well that my oldest (7) is now intent on doing a 5km or even 10km race. She also came home and placed her race bib with my collection of bibs, covering my Boston bib in the process…

For the 10 km race later that evening I had the opportunity to go behind the scenes and watch from the finish line. My role was to make sure the 3rd place male finisher made it to the media area and the podium for the award ceremony following the race.

It was impressive to witness a 10km finish this vantage point. It went from being very quiet before the motorcycles and trucks came through the finish area to very hectic when the top finishers started coming in quickly afterward with some of them collapsing at the line due to exhaustion and cramps.

Once the top three men had finished I along with an assigned doping control agent  followed Nicholas Bor of Kenya around as he recovered then made his way to the media area and eventually the stage for the award ceremony.

The doping control agents were present because the Race Weekend 10km and marathon are IAAF Gold Label events.  For those who are not aware, Race Weekend in Ottawa is the only event in North America to host two IAAF Gold Label events. Lisbon Portugal is the only other city in the world to hold the same distinction.

Once the awards were handed out I headed back to join my family nearby as they waited for my wife’s sister to finish the 10km. Once she finished I headed home to get some rest after a long day.

My participation in the half-marathon Sunday morning ended our Race Weekend experience in the best possible way.  I must be one of the luckiest Race Weekend participants because I had the benefit of knowing exactly where my would be waiting for me as I approached the finish line of the half-marathon while a friend who is a professional photographer waited nearby.

 

Nutrition for Runners: Teriyaki Chicken and Cauliflower Skillet

This recipe was a new one for our family. We tried it for the first time last night. You can consult the full recipe here if you are interested in trying it.

It is another easy recipe to make and it does not require many ingredients. Our version had one minor change, brown sugar to taste instead of honey so we could feed it to the baby.

The best comment I can make about this meal is that my daughters (7 and 4) requested leftovers in their lunches today. They do not do that often. For my wife and I it is a sign that a meal was good.

Tamarack Ottawa Race Weekend Half-Marathon

Yesterday I participated in a Race Weekend event for the 12th time. Since I ran The Boston Marathon last month I decided to run the half -marathon yesterday. That was a bit of a change for me because I ran the marathon the previous 8 years.

My morning got off to an earlier than expected start when my youngest daughter decided 5:20 was a good time to wake up. Instead of getting an extra hour of sleep I got up and shared my breakfast consisting of a banana and a bowl of oatmeal with a happy 11 month old.

The fact that I live close to the start line meant that I did not have to rush to get ready. Before I left the house at 8:30 for the 9:00 start my daughters lent me their sunscreen…

The start line is about 2 km from my house so I was in my corral 10 minutes later. Getting there early meant I was able to line up toward the front of my corral and close to the 1:30 pace bunnies I planned to follow for the first half.

Although it did not get as hot as it did during last year’s Race Weekend it was still a warm day with a temperature of 23C (73F) at the start. The first half of the race went as planned and I hit the 10 km mark in 42:24, on pace for a 1:29 finish.

As I started the second half I pulled ahead of the 1:30 bunnies and maintained that lead for 7 or 8 km before the first of the two 1:30 pace bunnies pulled just ahead of me. Since I could still see the bunny ahead of me I knew I was on track for a 1:29-1:30 finish.

The final 3 km of the half-marathon course brings runners back through downtown and along a Rideau Canal that is lined with large crowds of spectators on both sides. This is also the point where the marathon and half-marathon courses merge.

At this point I was starting to feel the effects of the heat. As I crossed the Pretoria Bridge and headed back down the other side of the canal for the final 1-1.5 km I had the benefit of knowing exactly where my family was waiting to cheer me on. That gave me the boost I needed to keep pushing hard.

I passed my family with about 200m to go then crossed the finish line in 1:30:45. Coming 5 weeks after Boston and in hot conditions I am pleased with the result. I pushed as I hard as I could during the final 3 km stretch to get to the finish line and I had nothing left in me when I got to the finish.

I was even more pleased with it when I saw where I finished out of the 11,501 runners who participated in the half-marathon…

Once again Race Weekend did not disappoint for me. Now I have another great Race Weekend medal to add to my collection…

Saturday Stories

It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.

Here are this week’s stories…

A study about the effects of drafting during the Breaking2 Project.

A post for those of you running the Ottawa Marathon tomorrow morning, the largest and best marathon in Canada.

Also about Ottawa Race Weekend, a post about why one of my running friends enjoys Race Weekend.

Training For the Ottawa Race Weekend Half-Marathon

My goal since running the Boston Marathon last month has been to get in consistent mileage so I could run a half-marathon this weekend. After taking nearly a full off following Boston I have managed to get back into a consistent running routine.

In the 4.5 weeks since Boston I have managed to get in my usual 5-6 runs per week. I started out with 40 km in my first full week and topped out at 68 km two weeks ago. Most weeks I was successful in including some sort of tempo workout on Tuesday and a speed workout on Thursday.

While I never expected to be in shape to run a personal best time I do have a previously mentioned time goal, under 1;30, in mind. I’ve managed to come in under 1:30 the last 4 or 5 times I have run a half on my own so it would be nice to keep that streak going.

Despite the fact that ideally I would have liked to get in a bit more mileage overall I still think my goal is realistic based on my long runs and my tempo workouts.

My plan for Sunday is to head out with the 1:30 pace bunny for the the first half. If I am feeling good at the halfway point my goal is to take off ahead on my own to ensure I come in under 1:30.

Good luck to anyone else who is running one of the races here this weekend!

Saturday Stories 


It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.
Here are this week’s stories…
Regardless what you think about the Breaking2 project you might find some of the funny. 

A study about what makes a running stride efficient. 

What one runner learned by watching others train for a half-marathon. 

Why the Marathon?

After running the Boston Marathon last month I had an opportunity to give some thought to why I enjoy training for and running marathons while I took time off from running to recover.

For me the answer to that question is twofold. The first reason is the challenge involved with training for and running a marathon. The process will push you to the limit both mentally and physically.

It takes a lot of discipline to properly train for a run a marathon. By this I am referring to the need to ensure you are eating the right foods to fuel and recover from your workouts, don’t cheat on your training and get a decent amount of sleep to help you recover from your workouts.

The second reason I enjoy running marathons applies more to out of town races. Believe it or not running a marathon is a great way to see a city. In my case I’ve run through neighbourhoods of large cities that I would never have visited if I had not been running a marathon.

When I think of this the first thing that comes to mind are  neighbourhoods in Boston and Philadelphia I ran through that were filled with families enjoying breakfast or a bbq as they encouraged the runners going by.

Runners who are not from Ottawa also likely have a similar appreciation for the opportuniy to run by the Parliament Buildings and the residences of the Governor General and Prime Minister during the Ottawa Marathon.

For me the biggest reward from training for and running a marathon comes when I cross the finish line . Following 3-4 months of dedicated training involving several hundred miles in multiple pairs of running shoes I get to celebrate. In my case this involves going out for beer and food I would not normally eat ( ie. cheesesteaks in Philadelphia) once I have showered and changed.

Unfortunately the high  from completing a marathon is often followed by a bit of an empty feeling when it is over. I went through this phase after I got home from Boston. Fortunately this time I already have a half-marathon coming up in 3 weeks to help get me over it.

I am not sure when or where my next marathon will be yet.  I just know that I will run another one for the reasons mentioned above.