After completing the PEC marathon earlier this month I decided I would try and complete 2 or 3 shorter races before the end of the year.
I have pretty much decided that my first one will be the Beat Beethoven race taking place on October 30. the race offers an 8 km race and a half-marathon. I am thinking of doing the 8 km race. Not sure what finishing time I should aim for but during my training for PEC I was running 8 km in 35-36 minutes at my tempo pace so I would like to see if I can beat that.
Following this race I would also like to do at least one race, if not two races, in November or December. I have not yet decided which one(s) I would like to do but it seems like there are a few more race options in Ottawa before the year ends.
I saw this article and thought runners might find some of these tips useful. Here are some tips on how to deal a few common setbacks for runners. 6 common midrun mishaps.
Yesterday was registration day for the 2011 Boston Marathon. The marathon was expected to sellout quickly but it sold out in a mere 9 hours! As expected this is leading to further questions about whether the qualifying standards should be tightened. Read more about it here A whole lot of soles and Running to Boston.
The Executive Director of the B.A.A. has already stated that they will look at all options and that qualifying standards for future Boston Marathons are under review.
In addition to tightening the qualifying standards the B.A.A. has a number of options to consider including the option of lottery a lottery like New York, removing the 18 month window for fall qualifiers, increasing the size of the field, reducing the number of charity bibs or placing a limit on registering for consecutive Boston Marathons.
Of these my guess is that it would be most likely that the qualifying standards will be tightened. I may not like it because it will make it tougher for me to qualify but it would be a sure way to limit the field.
As I stated in an earlier post, my current goal is to try and run a Boston qualifying time next year in order to qualify for the 2012 Boston Marathon. I will be keeping an eye on the situation and adjusting my training plan accordingly.
My daughter turned one today and it made me think about how things have changed over the last year since I have certainly been able to maintain a regular running schedule.
The biggest change for me in terms of my running has been in terms of how I manage my time. It has meant being more disciplined about when I go running by scheduling my runs when the opportunity presented itself. For me that resulted in many early morning runs and evening runs home from work.
The best change is that I now have a running partner for my weekend runs. I have been running with my daughter in her Chariot stroller as soon as she was old enough to ride in it. Watching and listening to her keepning herself entertained as I complete 20-30 km runs has made my longer runs more enjoyable and provided me with a nice change from my solo runs during the weeks.
Of course the most important element to being able to maintain a regular running schedule after you have had kids is a supportive spouse who supports whatever crazy ideas you come up with (running two marathons this year, bringing running gear on vacation, returning home from a vacation to New England via upstate New York so you can run the Boilermaker in Utica etc.) and who is at the finish line to support you at the end of every race.
Sundays are generally the day for my long run of the week. I thought this would be appropriate topic today since I recently came across the following article from Runners World.
The article outlines three different approaches to long runs. The traditional long slow distance run (lsd) where you maintain a steady pace up to a mile slower per mile than your goal pace, the progression run where you start slow and gradually get faster and the dress rehearsal where you insert a few miles at race pace towards the end of your run.
During my training for PEC I ran five 30+ km runs. I did the first couple of runs using the lsd approach. For the remaining runs I picked up my pace to my race pace or close to it with about 10 km left in the run. The approach seemed to work me as I was succesful in hitting my goal on race day.
Currently I am not training for a goal race and will probably return to the lsd approach for my long runs but once I start training for a marathon again, or even a half-marathon, I will likely return to the approach of trying to hit my intended race pace at the end of my long runs.
I found this video and thought it was funny. If you have run a marathon before I am sure you will enjoy it. The day after the marathon…
Fortunately for me I did not feel quite this bad after PEC earlier this month and was running again less than a week after the marathon but I am sure I looked like a couple of these people after my first marathon last year.
With the Boston Marathon seemingly selling out faster every year some have questioned whether the qualifying standards are too soft. It doesn’t sound like changes are imminent but it is certainly something to keep an eye on if you are trying to qualify for Boston.
Unless you have completely avoided the news for the last two months your are probably familiar with the story of the 33 Chilean miners who were rescued yesterday. It is hard to imagine how the miners were able to keep themselves going for 69 days while stuck nearly half a mile under the earth’s surface.
It turns out Edison Pena kept himself going by running approximately 5-10 km daily. Not only did he have to contend with the heat and humidty in the mine, he also had to deal cigarette smoke when rescuers decided to provide Pena’s fellow miners with a ration of 40 cigarettes per day.
After hearing of the story, the CEO of the New York Road Runners decided to invite Pena to take part in the New York City Marathon as a participant or a guest. Hopefully he is able to take them up on the offer!
The following article caught my eye, Do marathons wreck your knees?
As with many claims about whether running causes damage to your body, it seems like the research so far is inconclusive but it is an interesting debate to follow. I can’t say that I have had any serious problems with my knees so far but then I have only completed three marathons. Maybe that will change in a few years after I have completed more marathons.
What do you think?
I just came across this article about the author’s final run before before the Chicago marathon. He describes that run as his best run of the year.
There is no question that the last run before a marathon feels different than all others. Your last run before a marathon does not have the added pressure of making sure you complete a certain distance or stick to a certain pace as you are just getting out to keep your legs loose after all of the mileage you have completed in training.
I can also relate to the emotions the author says he felt as he completed his last run. It is a great feeling to get out for that final run knowing that you have survived the months of training and 100’s of kilometers of training in order to make it to race day. When I completed my last run before PEC just over a week ago I probably had a big smile on my face the whole time partly due to a sense of pride in what I had accomplished in my training over the summer and also due to being excited about the fact that my next run would be the marathon I had spent four months training for. It is a feeling that makes you realize how rewarding an experience training for a marathon can be.