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Latest Runs
- Long Run
March 31, 2013 8:22 pm
32.02 km in 02:44:19 (05:08 min/km)
- Tempo Run
March 30, 2013 4:15 pm
13.00 km in 00:55:51 (04:18 min/km)
- Around the Bay
March 24, 2013 9:30 am
30.21 km in 02:13:47 (04:26 min/km)
- Easy run in Toronto
March 22, 2013 10:09 pm
6.59 km in 00:41:20 (06:16 min/km)
- Easy run in Toronto
March 21, 2013 9:56 pm
7.40 km in 00:34:50 (04:42 min/km)
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Recent Posts
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- Cathy on Ottawa Marathon race strategy guide and course outline
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- James on StrideBox
- Patrick on Book Giveaway: Running on Air
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Category Archives: Weather
Getting Used to Running in the Heat Again
Around this time of year we have to get used to running in the warm weather again. Here that adjustment seems to have come earlier this year. If the past two days is any indication the trend may continue. I … Continue reading
Saturday Stories
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
Posted in #runchat, Boston Marathon, Fun, Tips, Weather
Tagged #runchat, boston marathon, running in the heat
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Almost Spring
The past few days we have been experiencing spring-like conditions. While winter is not quite over yet, in fact we are expecting a snow storm here tomorrow, it has been an indication that winter is coming to an end and … Continue reading
Posted in Training, Weather
Tagged running in spring, running in winter, spring running, winter running
4 Comments
Winter Running Routes
Normally I try not to run the same route on consecutive days. I find this helps me stay motivated. Fortunately for me when I run home from work there are a few different routes I can take to to get … Continue reading
Posted in Running Routes, Uncategorized, Weather
Tagged running in winter, Running routes
3 Comments
Running on a Treadmill
I’ve written before about how I am not a big fan of running on a treadmill. For me the issue is that I don’t find it stimulating and find it harder to stay motivated. Every year, due to the weather, … Continue reading
Posted in Training, Uncategorized, Weather
Tagged running in cold weather, running on a treadmill
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Cold Weather Running
The past two days we have had our first experiences with cold weather here this winter with the temperature hitting close to -25 with the windchill. For me this is not yet too cold to run outside although it is … Continue reading
Winter Running
This was the scene when we woke up this morning. The weather has been cooling off here and we have already had a few flurries but there was a bit more snow on the ground this morning than I was … Continue reading
Posted in Gear, Training, Weather
Tagged new balance 1110, running in trail shoes, winter running
2 Comments
Saturday Stories
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
Return of Cold Weather Running
After some nice weather for running in October this week has seen the return of cold weather here. With temperatures just above freezing. The cold actually caused me to change my running plans. As long as it is not too … Continue reading
Posted in Training, Weather
Tagged running I the dark, running in cold weather, running in the cold
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Fall Running
This time of year might just be my favourite time of year to run outside. The reason? Nights like tonight. The weather was perfect for a run home from work. Don’t get me wrong, I still very enjoy running at … Continue reading
Posted in Training, Weather
Tagged ideal running conditions, ideal weather for running, running in the fall
2 Comments



