Category Archives: Tips

Saturday Stories


It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.

Here are this week’s stories…

A post about how to adapt your training does not go according to plan

Tips about how to run downhill. 

If you are training for a fall marathon a post to remind you that you are ready for it. 

A story about an 81 year old who will run the Chicago Marathon for the 18th consecutive year tomorrow morning. 

Saturday Stories

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It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.
Here are this week’s stories…

A post about finding the time to train.

A post about the importance about taking positives out of a long run gone wrong. 

Eric Gillis will take a shot at breaking the Canadian men’s marathon record next month.

Saturday Stories


It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.

Here are this week’s stories…

Tips on how to channel your inner Olympian. 

How running can change your life. 

A reminder that it is ok to deviate from your training schedule

An interesting study on why you can race faster than you train. 

Saturday Stories


It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.

Here are this week’s stories…

A post about running and beer.

A post highlighting Canadian marathoners Eric Gillis and Reid Coolsaet.

A post about knowing when to go hard and when to take it easy.

A 40 year old dad qualified for the Olympic marathon

Saturday Stories

It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.
Here are this week’s stories…
7 ways to improve speed without adding mileage.

If you haven’t seen it yet the story of Noah Droddy the beer drinking, moustachioed runner who made it to the Olympic trials 10 km.

A post about runner etiquette. 

Saturday Stories

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It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.

Here are this week’s stories…

Great story here about a runner with MS who also has a passion for craft beer. 

An interesting study about how much protein distance runners consume.

A good piece here on why Athletics Canada is wrong in their decision to not allow Lanni Marchant to participate in the Olympic Marathon.

Finally, an article on why runners make great employees.