Category Archives: Tips

Saturday Stories 


It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.
Here are this week’s stories…
Regardless what you think about the Breaking2 project you might find some of the funny. 

A study about what makes a running stride efficient. 

What one runner learned by watching others train for a half-marathon. 

Saturday Stories

It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.

Here are this week’s stories…

5 essential strength exercises for runners.

A post about finding the perfect running shoe.

If you are also running the Boston Marathon in a few weeks here is a great read to get you more excited about race day.

Saturday Stories

It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.

Here are this week’s stories…
A post about focusing on the big picture.

A post about Ed Whitlock who unfortunately passed away this week. It is worth a read if you are not familiar with Ed and his accomplishments.

10 spring training tips.

 

Saturday Stories


It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.

Here are this week’s stories…

The top five running related selections on Netflix. Incidentally, I watched two of these on Netflix recently (The Barkley Marathons and Finding Traction).

A post about keeping yourself in check

How one runner used running to defeat depression. 

Saturday Stories


It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.

Here are this week’s stories…

Good advice here about the intensity of your workouts. 

A great post about why you should run the Ottawa Marathon this year.

An interesting post about what happens to elite runners after a big marathon PR.

Saturday Stories


It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.
Here are this week’s stories…

A post about the importance of strength and mobility work for runners.

A holiday book list for endurance athletes.

Is running a thinking person’s sport?

A post about the benefits of taking a break from marathon training.