-
-
Latest Runs
- Long Run
March 31, 2013 8:22 pm
32.02 km in 02:44:19 (05:08 min/km)
- Tempo Run
- March 30, 2013 4:15 pm
- 13.00 km in 00:55:51 (04:18 min/km)
- Around the Bay
- March 24, 2013 9:30 am
- 30.21 km in 02:13:47 (04:26 min/km)
- Easy run in Toronto
- March 22, 2013 10:09 pm
- 6.59 km in 00:41:20 (06:16 min/km)
- Easy run in Toronto
- March 21, 2013 9:56 pm
- 7.40 km in 00:34:50 (04:42 min/km)
-
-
Category Archives: Tips
Book Giveaway: Running on Air
On May 26th I will run my fifth Ottawa Marathon. For the past four years I have also raised money for the Ottawa Hospital as part of Ottawa Race Weekend. In conjunction with my efforts to raise money for the … Continue reading
Posted in Fun, Tips, Training
Tagged Ottawa hospital, ottawa hospital run for a reason, Ottawa Marathon
2 Comments
Getting Used to Running in the Heat Again
Around this time of year we have to get used to running in the warm weather again. Here that adjustment seems to have come earlier this year. If the past two days is any indication the trend may continue. I … Continue reading
Saturday Stories
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
Posted in #runchat, Races, Tips
Tagged #runchat, boston magazine, boston marathon, Goodlife Toronto Marathon, reid coolsaet
Leave a comment
Saturday Stories
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
Posted in #runchat, Boston Marathon, Fun, Tips, Weather
Tagged #runchat, boston marathon, running in the heat
Leave a comment
Saturday Stories
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
Posted in #runchat, Fun, Tips, Training
Tagged #runchat, long run, marathon tips, paris marathon
Leave a comment
Saturday Stories
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
Saturday Stories
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
Posted in Boston Marathon, Fun, Tips, Training
Tagged #runchat, boston marathon, easy run, marathon blonde, sam adams 42.2
1 Comment
Saturday Stories
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
Posted in Fun, Gear, Health, Nutrition, Tips, Uncategorized
Tagged kegmill, minimalist running, minimalist shoes, smoothie recipes, unplanned run, work life balance
Leave a comment
