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Latest Runs
- Long Run
March 31, 2013 8:22 pm
32.02 km in 02:44:19 (05:08 min/km)
- Tempo Run
March 30, 2013 4:15 pm
13.00 km in 00:55:51 (04:18 min/km)
- Around the Bay
March 24, 2013 9:30 am
30.21 km in 02:13:47 (04:26 min/km)
- Easy run in Toronto
March 22, 2013 10:09 pm
6.59 km in 00:41:20 (06:16 min/km)
- Easy run in Toronto
March 21, 2013 9:56 pm
7.40 km in 00:34:50 (04:42 min/km)
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Recent Posts
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- Jaime on Book Giveaway: Running on Air
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Category Archives: Running Routes
Winter Running Routes
Normally I try not to run the same route on consecutive days. I find this helps me stay motivated. Fortunately for me when I run home from work there are a few different routes I can take to to get … Continue reading
Posted in Running Routes, Uncategorized, Weather
Tagged running in winter, Running routes
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Staying Close to Home
As I mentioned on here before my wife and I are expecting a new baby. With the baby’s arrival fast approaching my running plans have been adjusted accordingly so that I can get home quickly if I get a call … Continue reading
Travelling for a Marathon
This Sunday I will run my seventh marathon over the past four years. Of those, this one will be my third away from home with Philadelphia and Prince Edward County being the previous two. I find there are both advantages … Continue reading
Posted in Races, Running Routes, Training, Uncategorized
Tagged Ottawa Marathon, Traveling for marathon
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Running Routes in Ottawa
One of the things we are blessed with in Ottawa are an abundance are areas that are ideal for running. I live near the Rideau Canal so many of my runs will take me along the canal for at least … Continue reading
Posted in Running Routes, Training
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