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Latest Runs
- Long Run
March 31, 2013 8:22 pm
32.02 km in 02:44:19 (05:08 min/km)
- Tempo Run
- March 30, 2013 4:15 pm
- 13.00 km in 00:55:51 (04:18 min/km)
- Around the Bay
- March 24, 2013 9:30 am
- 30.21 km in 02:13:47 (04:26 min/km)
- Easy run in Toronto
- March 22, 2013 10:09 pm
- 6.59 km in 00:41:20 (06:16 min/km)
- Easy run in Toronto
- March 21, 2013 9:56 pm
- 7.40 km in 00:34:50 (04:42 min/km)
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Category Archives: Races
Week 16 of Training for the Ottawa Marathon
This is it. The final week of training is nearly over. There really isn’t much to say about my training this week as I only went out for a few runs. The goal of those runs was simply to … Continue reading
This Week
Presently I am in the midst of the final week of my three week taper before race day on Sunday. For the first time the overall goal for this week is not a mileage goal. The goal for me is … Continue reading
Ottawa Marathon race strategy guide and course outline
A week from tomorrow I will be running my fifth consecutive Ottawa Marathon. For me Race Weekend is an event I have come to look forward to every year. This will be the eighth consecutive year I have participated, starting … Continue reading
Saturday Stories
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
Posted in #runchat, Nutrition, Races, Training
Tagged #runchat, budd coates, cut a long run short, eating local, farmer's market, long run, marathon, nutrition for runners, ottawa, running on air
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Saturday Stories
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
Posted in #runchat, Races, Tips
Tagged #runchat, boston magazine, boston marathon, Goodlife Toronto Marathon, reid coolsaet
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Race Report: Minto Run for Reach 2013
Today was the last of the three warm-up races for May’s Ottawa Marathon. This time it was the Minto Run for Reach half-marathon, a race that I also did the previous two years as I was training for the marathon. … Continue reading
Minto Run for Reach 2013
My next race is coming up this Sunday. For the third year in a row I will be running the Run for Reach half-marathon. I used this race as a tune-up for the Ottawa Marathon the past two years. This year the … Continue reading
Race Report: Around the Bay
Yesterday was my first time running Around the Bay. As previously mentioned, my plan was to run it at my goal marathon pace of 4:30/km which would bring me in just under the cut off for silver medals. The timing … Continue reading
Posted in Races, Training
Tagged around the bay, copps coliseum, marathon training, Ottawa Marathon, race pace
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Around the Bay
This week has been a busy one as you can tell from the fact that I have not posted an update since Sunday. Now I am in the process of getting ready to head out of town for my next … Continue reading
Race Report, St. Patrick’s Day 10 km
As mentioned last week, yesterday was my next scheduled run. As I have done for the last three years now, I ran the St. Patrick’s Day 10 km race using it as a training run for my spring marathon training. … Continue reading
Posted in Races, Training
Tagged around the bay, marathon training, ottawa st patrick's day race, rideau canal
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