Category Archives: Health

Nutrition for Runners: Teriyaki Chicken and Cauliflower Skillet

This recipe was a new one for our family. We tried it for the first time last night. You can consult the full recipe here if you are interested in trying it.

It is another easy recipe to make and it does not require many ingredients. Our version had one minor change, brown sugar to taste instead of honey so we could feed it to the baby.

The best comment I can make about this meal is that my daughters (7 and 4) requested leftovers in their lunches today. They do not do that often. For my wife and I it is a sign that a meal was good.

Saturday Stories

It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.

Here are this week’s stories…

More on the recent study regarding the impact of marathons on your kidneys.

A documentary about the benefits of running for those struggling with mental health. 

A study about post-marathon muscle soreness. 

Nutrition for Runners: Flourless Thumbprint Breakfast Cookies

Tonight’s recipe is another one from one of the Oh She Glows cookbooks. I am starting to realize that for someone who does not follow a vegan or even vegetarian diet I often post vegan or vegetarian recipes on here.

This recipe is a healthy option to give you some energy in the mornings. If you are interested in it you can find the full recipe here. 

This recipe was very easy to make. It does not take long at all to mix the dough and set it out on a baking sheet. I did it this afternoon while waiting for the alarm to tell me it was time to pick up my daughters from the school bus to go off.

I only made one batch this time but plan to make more soon. My daughters (7 and 4) love them, a bonus for those of you who understand how challenging it can be to get kids fed before school in the morning while you are also trying to get ready for work.

As for me, having these on hand will make for a great pre-run snack. I will be packing some for our trip to Boston in a couple weeks for the marathon.

 

Saturday Stories

It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.

Here are this week’s stories…
A post about focusing on the big picture.

A post about Ed Whitlock who unfortunately passed away this week. It is worth a read if you are not familiar with Ed and his accomplishments.

10 spring training tips.

 

Nutrition for Runners – Soul-Southing African Peanut Stew

Tonight’s recipe is our latest effort to make a meal from the Oh She Glows cookbook. This one is a great option whether you are specifically looking for a vegetarian or vegan meal or whether you are simply looking for a healthy meal.

It is a really hearty and filling meal and was a perfect option on a cold winter night. In our case my wife picked it because she had the book out and we happened to have the ingredients on hand. 

We did not add the optional cayenne pepper because our kids are not fans of spicy food. I would recommend adding it if you do like spicy food. The other change to the recipe we made is that we used leftover quinoa instead of rice. That change worked just fine.

The best about this for me is that the recipe made plenty and there were enough leftovers to cover my lunches for a couple days. 

Saturday Stories


It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.

Here are this week’s stories…

The top five running related selections on Netflix. Incidentally, I watched two of these on Netflix recently (The Barkley Marathons and Finding Traction).

A post about keeping yourself in check

How one runner used running to defeat depression. 

Nutrition for Runners: Beet and Kale Salad


Tonight I thought I would share a quick and easy recipe for a healthy salad. We had it with our dinner Monday night. 

To make it you will need beets, kale, goat cheese, cumin, plain yogurt and lime juice. 

Simply peel and grate the beets then top with kale and goat cheese to your liking. 

In a seperate bowl to make the dressing mix 2 or 3 table spoons of plain yogurt, 1 tablespoon of lime juice and cumin to taste. Once done pour the dressing over your salad and you are all set!