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Latest Runs
- Long Run
March 31, 2013 8:22 pm
32.02 km in 02:44:19 (05:08 min/km)
- Tempo Run
March 30, 2013 4:15 pm
13.00 km in 00:55:51 (04:18 min/km)
- Around the Bay
March 24, 2013 9:30 am
30.21 km in 02:13:47 (04:26 min/km)
- Easy run in Toronto
March 22, 2013 10:09 pm
6.59 km in 00:41:20 (06:16 min/km)
- Easy run in Toronto
March 21, 2013 9:56 pm
7.40 km in 00:34:50 (04:42 min/km)
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- Jaime on Book Giveaway: Running on Air
- Cathy on Ottawa Marathon race strategy guide and course outline
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- James on StrideBox
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Category Archives: Gear
StrideBox
Tonight I had something extra to look forward to at the end of my run home from work. Last month after learning about StrideBox on #runchat I decided to join in order to test it out. For those of you … Continue reading
Posted in #runchat, Fun, Gear, Nutrition
Tagged #runchat, bonk breaker, energy gel, honey stinger, klitch, sport beans, stridebox
3 Comments
Saturday Stories
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
Posted in Fun, Gear, Health, Nutrition, Tips, Uncategorized
Tagged kegmill, minimalist running, minimalist shoes, smoothie recipes, unplanned run, work life balance
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Saturday Stories
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
Posted in Fun, Gear, Health, Tips, Training
Tagged #runchat, fauja singh, retire running shoes, running form
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Saturday Stories
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
Posted in Gear, Health, Tips, Training, Uncategorized
Tagged #runchat, healthy immune system. running videos, motivation for running
2 Comments
Saturday Stories
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
Posted in Gear, Health, Tips, Training
Tagged beer and running, calendar of races, haitian marathoner, running shoes
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Tonight’s Run Home
Mild temperatures, wet snow and freezing have made for messy conditions this week. The streets and sidewalks are icy and wet. The above picture shows what the walk in front of house looked like when I got home this evening. … Continue reading
Christmas Wish List for Runners
With Christmas quickly approaching I have once again put together a running themed wish list for runners. Race entries are always a welcome surprise for runners – whether it be for a local race or an out of town race … Continue reading
Posted in Fun, Gear, Nutrition, Tips
Tagged Christmas wish list for runners, running wish list
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Winter Running
This was the scene when we woke up this morning. The weather has been cooling off here and we have already had a few flurries but there was a bit more snow on the ground this morning than I was … Continue reading
Posted in Gear, Training, Weather
Tagged new balance 1110, running in trail shoes, winter running
2 Comments
Replacing Shoes
In March I bought this pair of Mizuno Wave Elixirs. They don’t have much life left in them but for now I can still run in them. My next run will put me over 900 km in them (560 miles). … Continue reading
Posted in Gear, Training
Tagged longevity of running shoes, replacing running shoes, rotating shoes
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It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
Posted in Gear, Health, Nutrition, Tips, Training
Tagged it band, olympic marathon, runner's code, scott jurek, summer running, vegan diet, vegan runners
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