Category Archives: Fun

Plans for 2018

Now that I posted a recap of last year and we are a couple of weeks into the new year I thought it was time to write a post about my plans for this year.

In previous years I would have most of my year planned out by now. This year that is not the case. My only plans are to run the usual big local spring and fall events here, Ottawa Race Weekend and the Army Run.

Last year I broke my annual streak of running the Ottawa Marathon because it was only 6 weeks after the Boston Marathon. This year I am planning to get back to the marathon and start a new streak here at home while once again raising money for the Ottawa Hospital.

Following that in September I hope to be able continue my streak of being a pace bunny during the Army Run half-marathon. Like Race Weekend the Army Run is a big event that is fun to participate in and committing to it helps keep me motivated to train over the summer months.

Other than that I hope to be able to add in some shorter races, 5 and 10 km, that I can register for closer to race day if I am able to fit them into my schedule. I also hope to be able to fit in more mileage with my daughters to build on the success they had with road races last year.

Finally, once again this year I am fortunate to be acting as a social media ambassador for three products I use regularly:

2017 in Review

I am late in getting around to posting my recap from last year. Here is my look back at the year that was for me as far as running goes.

Overall I ran 2681.1 km (1666 miles) in 2017. That is less than the 3000 + km I was able to manage in previous years but I still managed to fit in a good year of running.

Of course the highlight for this year was finally getting the opportunity to run the Boston Marathon in April. The short version of the story is that it was well worth the wait  and is one event that certainly lives up to the hype. If you want the long version you can read my race recap here.

Just over a month later I managed to run the Ottawa Race Weekend half-marathon. I was pleased with being able to come close to running a sub 1:30 half just 6 weeks after running a marathon. Of course seeing my family at the finish line is always the biggest highlight of Race Weekend.

In September I resumed my annual pace bunny role in the Army Run half-marathon. This year the Army Race was more special for my family because my oldest daughter ran her first 5km before I ran the half. You can read more about that here

I closed out the year with a couple of shorter races that I had not thought of racing at the start of the year. Given the way my training slowed down in the second half of the year I was pleased with my results on both occasions.

The first was a 5 km effort with work colleagues. I managed to finish the race in under 20 minutes the previous two occasions I ran it. My goal was another sub 20 minute result and managed that and came closer to my times from the previous two occasions in the process. 

My final race of the year was a 10 km I found out about after travelling 5 hours to visit family on the west coast. Having not planned to run a race and feeling the effects of fatigue and jet lag I did not really have a goal for the race. As a result, I was quite pleased with a 6th place finish.

When I look back on it, despite the fact I ran less mileage and fewer races in 2017 it still ended up being a good year of running for me. Hopefully 2018 will be just as good!

Saturday Stories


It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.

Here are this week’s stories…
A study on the pacing habits of the best distance runners. 

A post about the relationship between running and charity.

A humourous look at one writer’s efforts to start running. 

Becoming a Running Family

I have managed to continue a regular running routine since running a half-marathon here at the end of May. Unfortunately I have not managed to post on here regularly nor have I registered for or run any races since then. I have been busy otherwise and have not had much time to focus on either.

Eventually I will get back into a routine of posting on here more often and I will commit to a fall race (that decision will likely come this week). For now neither has been a big priority. After running a marathon in April and a half in May it has been nice running without without a specific goal or target in mind. 

On the other hand my two oldest daughters (7 and 4) have been busy running races of their own. In May they both ran the Ottawa Race Weekend 2 km with their grandparents..


More recently, On Canada Day the oldest ran a 1 km race while her sister ran a 100m tot trot (it was only 100m despite her insistence that she ran 100 miles). The following weekend both ran a 1 km race..


Now clearly in addition to plotting out a race schedule for myself I have to find more races for my daughters. My oldest already has a 5 km as her next goal. I think that is totally a realistic goal in the near future and can’t wait to see the smile on her face when she finishes her first 5 km. 

In Search of a New Goal

For the first time in a while I currently find myself without a running goal. When I started this blog my goal was to qualify run Boston and I was able to accomplish that this year. Now I am searching for a new goal to focus on and to keep me running with a purpose.

For the time being I only have one race on my calendar for the rest of the year, usual pacing gig at the Army Run half-marathon. Although pacing a specific time poses a challenge I also want to run a fall race at my own pace.

As a result, I am currently contemplating marathon and half-marathon options within a reasonable distance (2-3 hours) from home. Something in October or early November would be ideal in terms of timing since the Army Run is in mid-September.

I don’t really have a preference in terms of the distance. I think the main issue will come down to what I can find for races at either distance during the timeframe I am looking at.

What are your goals for the fall? If you have any recommendations for me feel free to send them along!

Saturday Stories 


It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week.
Here are this week’s stories…
Regardless what you think about the Breaking2 project you might find some of the funny. 

A study about what makes a running stride efficient. 

What one runner learned by watching others train for a half-marathon. 

Why the Marathon?

After running the Boston Marathon last month I had an opportunity to give some thought to why I enjoy training for and running marathons while I took time off from running to recover.

For me the answer to that question is twofold. The first reason is the challenge involved with training for and running a marathon. The process will push you to the limit both mentally and physically.

It takes a lot of discipline to properly train for a run a marathon. By this I am referring to the need to ensure you are eating the right foods to fuel and recover from your workouts, don’t cheat on your training and get a decent amount of sleep to help you recover from your workouts.

The second reason I enjoy running marathons applies more to out of town races. Believe it or not running a marathon is a great way to see a city. In my case I’ve run through neighbourhoods of large cities that I would never have visited if I had not been running a marathon.

When I think of this the first thing that comes to mind are  neighbourhoods in Boston and Philadelphia I ran through that were filled with families enjoying breakfast or a bbq as they encouraged the runners going by.

Runners who are not from Ottawa also likely have a similar appreciation for the opportuniy to run by the Parliament Buildings and the residences of the Governor General and Prime Minister during the Ottawa Marathon.

For me the biggest reward from training for and running a marathon comes when I cross the finish line . Following 3-4 months of dedicated training involving several hundred miles in multiple pairs of running shoes I get to celebrate. In my case this involves going out for beer and food I would not normally eat ( ie. cheesesteaks in Philadelphia) once I have showered and changed.

Unfortunately the high  from completing a marathon is often followed by a bit of an empty feeling when it is over. I went through this phase after I got home from Boston. Fortunately this time I already have a half-marathon coming up in 3 weeks to help get me over it.

I am not sure when or where my next marathon will be yet.  I just know that I will run another one for the reasons mentioned above.