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Latest Runs
- Long Run
March 31, 2013 8:22 pm
32.02 km in 02:44:19 (05:08 min/km)
- Tempo Run
- March 30, 2013 4:15 pm
- 13.00 km in 00:55:51 (04:18 min/km)
- Around the Bay
- March 24, 2013 9:30 am
- 30.21 km in 02:13:47 (04:26 min/km)
- Easy run in Toronto
- March 22, 2013 10:09 pm
- 6.59 km in 00:41:20 (06:16 min/km)
- Easy run in Toronto
- March 21, 2013 9:56 pm
- 7.40 km in 00:34:50 (04:42 min/km)
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Category Archives: Fun
StrideBox
Tonight I had something extra to look forward to at the end of my run home from work. Last month after learning about StrideBox on #runchat I decided to join in order to test it out. For those of you … Continue reading
Posted in #runchat, Fun, Gear, Nutrition
Tagged #runchat, bonk breaker, energy gel, honey stinger, klitch, sport beans, stridebox
3 Comments
Book Giveaway: Running on Air
On May 26th I will run my fifth Ottawa Marathon. For the past four years I have also raised money for the Ottawa Hospital as part of Ottawa Race Weekend. In conjunction with my efforts to raise money for the … Continue reading
Posted in Fun, Tips, Training
Tagged Ottawa hospital, ottawa hospital run for a reason, Ottawa Marathon
3 Comments
Saturday Stories
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
Posted in #runchat, Boston Marathon, Fun, Tips, Weather
Tagged #runchat, boston marathon, running in the heat
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Saturday Stories
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
Posted in #runchat, Fun, Tips, Training
Tagged #runchat, long run, marathon tips, paris marathon
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Saturday Stories
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
#RunChatHunt
If you follow me on Twitter you’ll know that I’ve been posting pictures recently to participate in something called #RunChatHunt. It is a scavenger hunt created by the guys who host #runchat every second Sunday. Thanks to Scott and David … Continue reading
Saturday Stories
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
Posted in Boston Marathon, Fun, Tips, Training
Tagged #runchat, boston marathon, easy run, marathon blonde, sam adams 42.2
1 Comment
Saturday Stories
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
Posted in Fun, Gear, Health, Nutrition, Tips, Uncategorized
Tagged kegmill, minimalist running, minimalist shoes, smoothie recipes, unplanned run, work life balance
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Saturday Stories
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
Posted in Fun, Gear, Health, Tips, Training
Tagged #runchat, fauja singh, retire running shoes, running form
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