Saturday Stories

It’s Saturday morning and that means it is time for the most interesting stories and blog posts I came across this week. Hope you enjoy!

From Runner’s World 7 races every runner should run

The benefits of running outweigh the risks.

Do your long runs do more harm than good?

Do you practice yoga? The benefits of yoga for runners.

More on negative attitudes toward marathons in Toronto and a good reply to those negative attitudes.

The 10 Commandments of Marathons Running.

Can running in minimalist shoes strengthen your feet and legs?

Finally, the next #runchat takes place tomorrow night at 8:00.

 

As for myself, I am headed out shortly for a 6.5 km run. Feels weird to be going for such a short run but race day is only 1 week away now. How far are you running today?

 

 

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