Today I managed to get out of work at lunch time to run a 5 km race. The race is part of the Government of Canadaâ€™s charitable campaign this year the focus was on mental health and addictions. It was my third time participating in this race. The previous two occasions were where I ran my fastest 5 km times.
Unfortunately, due to a dental appointment that ran longer than expected, I did not get down to the start line until the last minute. I took a taxi down to the start area because I was running late and arrived with 2 minutes to drop my bag off at the baggage check and line up at the start.
Fortunately I was able to line up toward the front of the crowd before the race started which meant that there was not much 9f a delay before I crossed the start line and got going. The course for this race is an out and back starting from a complex of government offices and heading out along the Ottawa River Parkway. Other than a couple of rolling hills that you go up and down in both directions it is a pretty flat course.
The GPS on my Garmin did not kick in until after I had completed 3 km so I am not sure of my splits but I felt like I ran at a pretty steady pace. There were a couple of runners out at the front of the pack on their own followed by the group of runners I was part of.
As we headed around the last corner and the final stretch to the finish line I sensed behind me getting closer. That was enough to dig down and push ahead for a final sprint to the finish line to keep ahead of him. I crossed the finish line with a chip time of 19:09 which was good enough for 11th overall.
I wasnâ€™t sure what to expect from this race given that my mileage has been lower than I would have liked over the past couple of months. Finshing with a time that was close to my previous efforts in this race (19:01 and 18:28) was a nice surprise. It has me wanting to sign up for another 5 km to see if I can go faster.