Unexpected Long Run

My plan for today was to get in a 10-12 km run. However, my plan changed very early this morningand it worked for the better. What I ended up with was a long run and after three days of not running it was exactly what I needed.

At some point between 5:00-6:00 this morning my youngest daughter (1) decided that it was time to get up. Eventually it became apparent that there was not anything we could do to get her back to sleep. 

My wife came up with the idea that I should take for a run. Initially I thought it was a silly idea but then realized that I was not going to get back to sleep soon either and that if I did not go this morning it would be tougher to go later in the day because I would be exhausted from the early wake up call.

I quickly got ready for a run and loaded my daughter into the Chariot and headed out. Since I had the day off from work today I had the benefit of not having to worry about being on a deadline. My goal quickly became an 18-20 km run and I ended up with an 18.8 km run.

While my day did not get off to an ideal start a change in plans it worked out for the better in this case. I managed more mileage than expected and my daughter managed to get back to sleep over the course of our run.

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