Week 14 did not go quite as planned but that ended up being by design in the end. Coming off two consecutive 90 km weeks my initial plan was to do the same in terms of mileage and workouts this week. In the end I opted for a recovery week so I could aim for my biggest week of training in week 15.
The weather had an impact on my overall mileage this week. The first half of the week was impacted by freezing rain, a very easy run home from work on Monday and a treadmill run Tuesday night. The second half of the week was impacted by cold and windy weather..
With my nephew visiting from out of town this weekend and the cold temperatures yesterday morning and this morning I opted to push my long run to tomorrow since I have the day off work. This decision meant much less mileage than planned for this week, 52 km, but an opportunity to have my biggest week in terms of mileage next week since I will be adding 20 km to my usual Monday routine.
Looking at the weather now it looks like I may have lost the gamble on waiting an extra day for better weather for my long run. However, getting in my biggest week of training with only 5 weeks to go until race day should provide a needed mental boost.
How was your week?