This week I managed to hit the mileage goal I set for myself. Coming off a couple disappointing weeks I was determined to get at least 70 km in this week. I managed 75 km this week.
Tuesday is usually my night for tempo runs. Once again I tried to get one in this week. Unfortunately, despite the fact it has not been a very cold winter here, the constant freezing and thawing cycles we have experienced have left the sidewalks covered either in slush and large puddles or ice. Both make it tougher to maintain a steady pace. I ran as hard as I could but the slippery footing made for a tougher run than it normally would have been.
On the other hand, my interval workout Thursday was a solid workout. This week I opted for an 800 warm up followed by 6 x 800m and an 800m cool down. I was pleased that I was able to keep my intervals consistent with them ranging from 3:01 – 3:06. Next week I am hoping to have time to add a couple intervals to my workout.
Last week I mentioned that I was planning to do extra runs during my lunch hour at work. I managed to accomplish that on Wednesday with and easy 6 km at lunch followed by an easy 9 km run home from work. I plan to continue this routine a couple times per week. It will go a long way toward helping me reach my mileage targets.
Tonight I ended the week with my long run. Later at night is not my preferred time to do a long run but it was the best time to fit it in today…
Now that I managed a 75 km week my goal for next week is to get at least 80 km.
How was your week?