Week 7 of Training for the Boston Marathon

I will try not to sound like too much of a broken record as I write this post but this post will probably sound familiar. This week was very similar to last week. Once again I fell a little short of my mileage target for the week but I am not too disappointed with how the week turned out. 

Tuesday I managed to fit in a good tempo run on my way home from work. Following a 3 km warm up I ran at my tempo pace for 5 km. That left me about 1 km from my house which I finished off at a very easy pace for a cool down. Eventually I will add more mileage to these runs but for the next 2-3 weeks I will probably continue with the same routine. 

Once again Thursday I did intervals at the dome. This week I opted for an 800m warm up followed by 5 x 800m and a 800m cool down. Once again it felt good to be able to push the pace harder than I would have been able to had I been running outside…


This morning I ended off the week with my longest run in a while with a 25 km effort. It was actually a good morning for it with the temperature sitting at 0C when I left the house. I will likely keep my mileage for my long runs in the 25 km range for the next couple of weeks before I start to aim for some runs of more than 30 km.


Going through another week of falling short of my mileage goal for the week has made me realize that I am at the point where I need to start adding another couple of runs per week to my schedule. Saturday is often too busy to get in a run and if I am going to take a day off every week Saturday is my preferred choice. I will fit in the extra mileage with runs during my lunch time at work. 

How was your week?

Leave a Reply