Indoor Intervals During the Winter

For the last 5 years I have been going to an indoor track to do my speedwork during the winter months. It is a great option that has allowed me to do speedwork as I train for a spring marathon when the conditions outside are not ideal.

Last night I went for my first session of indoor intervals of the year. Once again it was a welcome change because weather here recenntly has been alternating between cold and warm days leaving the sidewalks either covered in ice or large puddles of water and slush.

Having access to an indoor track allows me to do a variety of workouts that are beneficial to my marathon training. The most common workouts I do are 400m and 800m repeats but I do also fit in repeats at other distances when I want a change of pace.

Last night due to construction my workout was a series of 600m repeats because the last 100m of the track was closed. Since the last corner was off limits I did a series of 6 out and back repeats of a u shaped track.

Not surprisingly that workout was a first for me. It will also likely be the last time since it is easier to not do out and backs along a track that is being used by others. That said, it was good to get in some speedwork without the weather conditions having an impact. Like usual the toughest part was getting a feel for the pace I could/should run when I went out for my first repeat.

How do you fit in speedwork over the winter?

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