I missed posting a couple of these updates while I was taking time off from running to recover from shingles. Today I was able to cap off my first full week of training since I got sick. I am pleased with the week of training I managed coming off 9 days off. I managed to complete nearly 56.5 km.
I kicked off my week and got back to running with an easy 7.5 km run Monday night. Normally I would have been aimed for more mileage to start the week but coming off the layoff I mentioned I was just happy to be out running again. The key is that I felt good and I knew I would be able to get back to my regular training.
The stoy for Tuesday and Wednesday was freezing rain and dodging large puddles along the sidewalks. Due to the conditions I kept my runs to an easy pace and tried to avoid soaked feet as much as possible. Unfortunately I was not successful in that regard.
Thursday the conditions were good enough to push the pace again. Unfortunately I forgot my Garmin at home so when I left work I decided to do an easy 3 km warm up, since I run the route regularly I know the 3 km mark. Following that I did a series of 8 strides before I got home.
This morning after setting up my oldest daughters with breakfast and a movie I headed out for a cold long run. I only managed 13.3 km this morning but compared to a week ago I will take it and build on it with more mileage next Sunday.