Week 2 of Training is complete. I managed a slight improvement on my mileage from last week but once again the week did not go quite as planned. Fortunately there were some positives I can build on as I look ahead to week 3 starting tomorrow.
Overall I ended with 45 km for the week, a 3 km improvement over last week. I was on pace for more mileage but unfortunately was unable to run Monday, Thursday and Saturday. Normally I would have gone for a run at least 2 of those days.
On a positive note I was able to get in a solid tempo run Tuesday morning and got in my first runs in really cold weather. Tuesday I took advantage of having a day off work to get in a late morning 11.4 km run at my goal marathon pace. Tuesday and Wednesday when I ran home from work the temperature felt like -29C (-20F) with the windchill. Those runs actually were not as bad as they sound because I was well dressed for them.
This morning I managed to fit in a 15.5 km long run. Once again the conditions were not ideal, snow covered sidewalks meant I had to run at a much slower pace than usual. However, it was one of those runs that felt good to get done regardless of the pace because it would have been much easier to stay home.
Looking ahead to week 3 my plan is simple. I am aiming for 6 runs and hopefully 70 km in mileage. My plan is also to get in another 10-11 km tempo run on Tuesday and some speedwork on Thursday. If I can get in a couple more runs next week it should not be a problem to hit my mileage goal.
How did your week go?