Week 1 of Training for the Boston Marathon

My first week of training for the Boston Marathon is in the books. It still feels weird to say it but my running schedule is now officially focused on getting ready for Boston. The week did not go exactly as I had planned but my training cycle is only just getting started. 

I started off the week with a run in the snow…

As per my previous training cycle my plan this time around is to work in tempo runs on Tuesdays and speed work on Thursdays. This week on Tuesday I fit in some tempo work with a run home from work consisting of a 3 km warm up, 5 km at marathon pace and 1 km cool down. 

Unfortunately I had to skip my speed work on Thursday because I was not feeling well. Fortunately I was felling well enough to get back to running on Friday so I only had to skip one day. I probably could have gone for a run Thursday too but it would have been counterproductive.

Yesterday I went for what ended up being my long run of the week. I got in just under 14 km of running and I snapped a few pictures for the latest #Runchat #RunChatHunt along the way including this one… 

For week one I ended up with 42 km (26 miles). Not exactly what I was aiming for as mentioned I am just getting started. I am aiming for a bigger week 2 starting with a run home from work tomorrow. 

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